Showing posts with label Happy. Show all posts
Showing posts with label Happy. Show all posts

Friday, 25 September 2020

Happily Ever, After We Split

MY husband and I started talking divorce at my friend Sara’s wedding. It was May in the Hamptons. Standing before the crashing Atlantic in her strapless gown, my friend looked vulnerable yet serene, as if she knew this man would always hold back the tide. Sara’s bridegroom read his vows, shivering a little as he promised to always listen, to make her goals his goals, to constantly improve his mind to remain interesting to her.




I sat on a folding chair, huddled under my husband’s suit jacket, looking from the marrying couple to the man I had married. We didn’t write our own vows, but if we had, my husband wouldn’t have made those promises.


I wasn’t really comparing my marriage to my friends’ wedding. A wedding is the cherry atop the dreamy early days. Marriage combined with work and parenthood can be a romance-eroding machine, especially if you have a rambunctious toddler who climbs every refrigerator, parking meter and child-safety gate he sees.


I was comparing the gap between what my husband and I want from marriage and the compatibility of my friends’ expectations. Because having a shared vision for marriage does matter.


After the ceremony, I slumped against one of the dunes along the shore. My husband sat down next to me. “You know,” I said, kicking off my sandals and staring toward the distant sun. “What are we doing? Why are we still doing this?”


He gazed toward the water. He wasn’t expecting me to suggest divorce during our romantic wedding weekend, but he wasn’t shocked, either.


We had been discussing our incompatibilities for years. We met at a book party in 2000 and were immediately attracted to each other and to certain aspects of each other’s personality.
 But while I yearn for a deeply united, soul-mate-style connection, he wants something looser, more independent, less enmeshed.

This difference created friction almost immediately; still, we wanted our romance to last. We took a Calvinist approach to our union, as if “hard work” could yield a better match. Or he did. I was probably channeling the sculptor Rodin. As if by constantly chipping away at each other, we would reveal an edifice of perfect love. Other times, I felt we were erecting a scaffolding of a life — beautiful home, nice parties — and hoping the snug interior would fill itself in.

My husband is a good person: hard-working, committed to social justice. But I’ve come to a startling truth about myself: I might be happier with a less ambitious partner, someone less focused on his career and curing the ills of the world and more focused on me, actually, and the piddling details of our family life.


We rose from the sand and shuffled to the reception. The next day, driving around the North Fork, my husband said: “I met a guy last night with a great custody arrangement. He takes his daughter to school and plays with her afterward until the mom gets home. It made me feel hopeful.”


I looked at him, driving responsibly, hands at 10 and 2, as always. I felt hopeful, too. I want my husband in my life, and certainly in our son’s. But I did not see why this meant we had to remain married.


I’ve always had an optimistic view of divorce. My parents divorced amicably when I was 5, and I remained close to both. My father now lives jovially with his third ex-wife, who has become his roommate. My sister recently completed her second divorce and seems happier than ever. I know this may sound as if my family doesn’t respect marriage, but we care about it deeply: we keep breaking up mediocre ones in pursuit of a better match.


My mother and stepfather just divorced after 35 years. While not my mother’s choice, even this painful split has an upside. My mother and father, simultaneously single for the first time since 1972, began e-mailing each other. There was talk of taking a family vacation: my mother, father, sister and me, and all our kids. The last time we took a family vacation I was 4, and I was thrilled about this proposed reunion.


In November, when my husband and I finally announced our decision to split, I assumed my friends would bring Champagne and chocolates. “Finally,” they would say to themselves. “They’ve been frustrated for years.”


Instead, I got pushback. “Are you sure you want to do this?” a friend asked. “Maybe you’re just unhappy in your career.”


A therapist friend said, “I have a number of attractive friends your age who are single and have been unable to meet someone new.”


“This may be the last party you two throw,” a friend sniffled at what was, in fact, the last party we threw.


Why were my friends so reluctant to let my marriage go? Because they like my husband and care about me. But also because not many people in our circle are divorced. In fact, I live among one of the nation’s least-divorcing demographics: for educated couples in the Northeast who married after age 35, the divorce rate is often cited at around 7 percent. And even though divorce has changed in the last 20 years — improved, as has so much in our private lives — negative assumptions persist.


Of course, there are vicious divorces. It’s hard to dismantle a shared life. Fear and anxiety can exacerbate anger, especially if guilt or shame clouds your thinking. Also, now that you’re cutting free, those irritating habits you’ve been ignoring can rear up with years of accumulated frustration.


It takes real work to hold the nuances in your head, to remain kind and considerate, to remember why you married in the first place and still push forward to separate. As a culture, we understand that a good marriage takes work. Why not work equally hard to have a good divorce? To paraphrase the 17th-century poet John Milton in his treatise supporting divorce, a key purpose of marriage is joyful companionship; a fraught union violates the point.


The negative feedback began to unnerve me. Were they right? Was I being overly optimistic, trading a subpar match for no one? Would I end up alone, snuggling up with my parti poodle, Paco?


My soon-to-be-ex turned out to be one of the few people who shared my vision of a better, more connected future — with different partners. “If we get divorced, it’s going to be awful for two years,” he said. “Better to get those two years out of the way sooner rather than later.”


This coolheaded stoicism, often squelching in marriage, felt reassuring and uplifting when contemplating divorce. He wanted us to focus on the good parts of our marriage and consider it a success that had run its term.


“No one else seems to see it that way,” I said.


“This is really between you and me,” my future ex insisted. “It’s not really their business.”
I’ve longed for that us-against-the-world unity for years. In our separation, he is finally expressing it.


In January, we sat on the squashy couch under our front window, legs tucked under a soft orange blanket from our former country house, and reaffirmed our commitment to split, at least on a trial basis. We refined the details — who would watch our son when, how we would talk about it at parties. While we never saw marriage the same way, we have nearly identical views of a positive, empowering divorce. Gazing at my future ex, I thought: I’m going to wind up loving him more during our divorce.


He moved to an apartment around the corner in March, and many of my longstanding frustrations disappeared. I need a lot less from a future ex, and he is far more able to give it. If he is not going to be my husband, he is not “required” (by me) to pay attention to every single thing I say. If he is just a friend, who cares that he won’t try Zumba?


PEOPLE insist it will get harder, that we’re still in the “honeymoon” stage of separation. Certainly other partners and new priorities will complicate things. Still, I’m committed to upholding my end of our ideal divorce.


Meanwhile, my own long-divorced parents have started spending time together. They went to Mexico for a week. We have taken three family trips. They disagree on politics and how to be a grandparent, but they’re careful of each other’s foibles, solicitous. Their gentleness is a model of how I would like to be in my next relationship, which I hope is a marriage that lasts forever.


But if it doesn’t, that’s O.K. I think we need more flexibility in our view of intimate relationships. You might be married and live in separate apartments. You might be divorced and never speak again. Or you might be divorced and civil. Be divorced and remain friends. 
Be divorced and discover a new closeness in 30 years.

Now that my parents have reconnected, my vision of the Good Divorce extends “till death do us part.” I’m optimistic about my future with my future ex. Divorce, I now think, is no more fixed a state than marriage.


Source: http://www.nytimes.com/2012/06/03/fashion/happily-ever-after-divorce.html

Friday, 28 August 2020

Social networking linked to divorce, marital unhappiness



In what may be of little surprise to avid readers of FacebookCheating.com, a new study found a correlation between social media use and divorce rates in the United States.

The study, published in the journal Computers in Human Behavior by researchers from Pontificia Universidad Católica de Chile and Boston University, compared state-by-state divorce rates to per-capita Facebook accounts. In a separate analysis, they also used data from a 2011-2012 survey that asked individuals about marriage quality and social media use.

Their study found a link between social media use and decreased marriage quality in every model they analyzed. They said their research did not prove that social media might be to blame for troubled marriages, but suggested such a link may be proven in subsequent studies.

"Although it may seem surprising that a Facebook profile, a relatively small factor compared to other drivers of human behavior, could have a significant statistical relationship with divorce rates and marital satisfaction, it nonetheless seems to be the case," the authors wrote.

The state analyses found that a 20 percent annual increase in Facebook enrollment was associated with anywhere from a 2.18 percent to a 4.32 percent increase in divorce rates depending on the model used. Similarly, the model from individual survey results predicts that someone who does not use social media is over 11 percent happier in his or her marriage than a heavy social media user.


The study did not attempt to establish any causal relationship between Facebook and negative marital outcomes, but the authors did offer several explanations for why the correlation exists.

The study's authors reasoned that individuals in problematic relationships may be turning to social media for a support system, thus explaining the link between their increased usage and marital problems. They also wrote that social networks may help reduce uncertainty for people going through a divorce by providing information on an ex-partner without forcing direct contact.

The authors also hypothesized that social media's addictive qualities may create marital strife, promote an environment rife with opportunities for jealousy and may help facilitate extra-marital affairs.

Source: http://www.cnbc.com/2014/07/08/social-networking-linked-to-divorce-marital-unhappiness.html

Friday, 1 November 2019

Ready to start dating again? 15 tips for getting back in the game after divorce


Divorce is one of the most traumatic events we go through, and when we reach the proverbial "light at the end of the tunnel," many of us feel that little spring in our step and start to think about dating again.


So how can you start off on the right foot when you're just beginning to dip your toes back into the dating pool? Here are 15 essential tips to follow:



1. Be psychotically optimistic about love.

Psychotic optimism is my philosophy on love, which I’m spreading to everyone who will listen. It means this: “Love will come to me — it’s a WHEN, not an IF. I’m in it to win it, not in it for a minute.”


2. Make sure you are HEALED before you start dating.

At this point, I hope you’ve done the "inside work" necessary to find a healthy relationship. Do you understand what went wrong in your relationship? Are you aware of your role in the marriage’s demise? And, have you made as much peace as possible with your ex and the divorce?

Dating from a place of anger doesn’t usually lead to good choices. Don’t skip the counseling sessions — they will help tremendously down the road.



3. Create a marriage map.

Can you identify what a new, good, happy relationship looks like to you? If not, beware. Human beings are usually creatures of habit. We do what is comfortable instead of what is right.

So, if you were married to a narcissist, without the knowledge of what a narcissist acts like in the beginning, you may find yourself on the same dysfunctional merry-go-round again.


Make sure your past is legitimately in the past, so you don’t end up choosing the wrong kinds of people again and again for the wrong reasons. I coach all of my clients through a “marriage map” exercise to create a road map of a partner that will make them happy, which is necessary to start picking the right people.


4. Start doing things that make YOU happy.

What makes you happy? Many women stare blankly at me when I ask this question, because they’ve been so busy taking care of everyone else around them that they’ve totally lost sight of what makes them happy. Make a list of five to 10 things that bring you joy, and start to do them again.


5. Develop your “dating village.”

Dating after divorce isn’t easy, and will require a great group of people surrounding you to keep you motivated and inspired! Maybe it’s your buddies from work, school, your family, neighbors or kids.

If you don’t have the built-in village, consider enlisting a professional, someone who can help you maintain enthusiasm and set and achieve goals. The dating village should be filled with people who support you and will bring you up, instead of bringing you down.



6. Understand that character and compatibility count the most.

Once you have a road map of a partner that makes you happy, give attraction and chemistry a chance to develop, even if it takes five or more dates to figure it out. After you feel the chemistry, look carefully for the “interior” traits that count, like kindness, reliability, consistency, honesty and intelligence first.Ask questions like: Are you compatible? Is this person willing to accept you, your complexities, maybe your children? Do you want similar things in life? Are you on the same page with regards to finances, parenting, living situations, marriage or more kids?


7. Know that your future mate will come to you, but in a highly unexpected package!

Don’t rule out someone who is a little taller, shorter, skinner, heavier, a different color, older or younger than you “think” is your type. You should be attracted to the person, as that is so important for the long term! But be open on your idea of “the package."


8. Get online, and do it the right way!

You need to have excellent photos (starting with a great smiling headshot). That includes great head-to-toe shots as well as of you and only you! No kids, grandkids, pets or friends.


9. Don't put all of your eggs in one basket.

As women, we often feel like we just want to date one person at a time. This is a big mistake for many reasons. Dating should be like a horse race — you need many horses to make it a race! The horse that’s winning on the first lap might break its leg and might need to be taken out of the race.

When I say "date," I'm referring to the old-school style of dating — not sleeping together or hooking up. Have a good vetting process and keep the pipeline filled.

10. Go to groups and events where you can meet like-minded people.

If you’ve always wanted to take up photography, find a group that welcomes new budding photographers. Joining groups is a great way to dip your toe back in the water and start making new friends — and maybe new dating connections!


11. Text, but be in control.

Texting is OK as a “heads-up” method of communication, like, “I’m running five minutes late.” But it shouldn’t take the place of all communication, and texting too much can lead to premature intimacy. If you feel that someone texts you too much, suggest that you chat by phone instead! There’s no better way to get to know someone than talking and spending time together.


12. Practice “sex-clusivity."

In a new relationship, you should be “exclusive” and feel good and secure in your relationship. Sex can be great but, had too early, can cause the demise of a relationship as we are caught in a fog of oxytocin, estrogen, testosterone and dopamine.

Sure, there are a few couples that had sex early on and it turned into a happy marriage, but those are pretty few and far between. Waiting until you are exclusive is a great way to stay the happy course!



13. Understand what a good dating trajectory looks like.

Fast and furious usually flames out. Beware of going out five times in a week with someone you just met! One date per week within a few weeks turns into two dates per week, and then three dates per week. Within two months, you’ve had “the discussion” and have defined an exclusive relationship!


14. Know that you cannot fix anyone!

You do not want to date a fixer-upper. The only person you can change is yourself. The only way another person will change is if he/she wants to change himself.


15. Be patient.

Dating is a process. As much as you’d like it to be super efficient and speedy, it’s usually not, nor should it be. There will be ups and downs, weeks where you have many dates, and weeks where you have none. Keep going no matter what. Patience, perseverance and positivity are crucial.

Source: https://www.today.com/health/dating-after-divorce-15-tips-make-it-easier-t107773

Friday, 30 August 2019

Divorce And Kids: 5 Ways Divorce Benefits Kids


Contrary to popular belief, divorce isn’t always negative for kids — sometimes it’s excellent for kids. Here are five ways that your children can benefit from your divorce:
1. When Mommy and Daddy are happier as individuals, their kids will be too. When there’s ugliness between the couple, no one’s happy. Once the halves of the couple move on and find their grounding, each one as an individual has the opportunity to be happier than ever. When children have a happy mom and dad, they’ll do much better.
2. When the tension dissolves out of the house, kids will be more relaxed. Children are like barometers. You can measure the level of tension in the air by their behavior. Once the split happens and the nasty intensity in the environment fades, watch how the children’s behavior follows.

3. When you model that you deserve to be in a satisfying and supportive relationship, you model something wonderful to your kids. If you stay in a bad relationship “for the kids,” don’t fool yourself that the kids will really benefit. Although there will be certainly be an adjustment when you divorce, the end result is positive. You’re showing your children not to settle for an unhealthy marriage.
4. With shared custody, kids have the opportunity to experience each parent as a full and competent parent. Usually when both parents are together, one of them takes on most of the nurturing and/or logistical planning. After a divorce, the children can have each parent completely focusing on them with the time they have together. They can also see each parent fully taking care of home business.
5. There’s the potential for your kids to either witness you being happy on your own or finding a better partner, both of which are a good thing. Whether or not you decide to pair up with another mate, your kids can benefit by watching your joyful independence or new positive relationship. Either way, your children will benefit. 
So, if you were thinking this article would be about the horrors your children will experience if you divorce, at this point you’re either hugely disappointed or greatly relieved. What’s most important to remember is your newfound single life after divorce is what you make it — and your children’s attitude and well-being will follow suit.

Thursday, 29 August 2019

Divorce: Whose Problem Is It?

The enormity of divorce scares me to the core every time. Every time I meet someone who is lonely after divorce, or speaks about the effects of divorce or even see it on a soap opera, the challenges divorce presents shocks every time.




Divorce is not something that just affects the separating couple. It is just as likely to hit the extended family to outside friends who have no choice but watch the drama unfold.
The problem is divorce is on the increase and the ever-changing family structures see the effects forever unfolding.

As a child of divorced parents, I see the effects on a daily basis. I find it difficult to trust new people, which is one of the reasons why I have never been in a relationship. My nan is always worrying about our family after my parents’ traumatic divorce. My mum and dad regularly comment on the divorce. My sister has been known to break into tears randomly thinking about the divorce.

It’s been four years down the line and I am forever asking myself when will it end? Will the consequences still be felt ten years down the line? Will future generations feel it?
I’m trying to move on from the point of my parents’ divorce and open up the debate of the effects of divorce. My parents’ divorce happened as it happened. Yes, it was awful. Yes, it could have been less traumatic. Yes, it maybe didn’t have to have happen.

But it made me who I am today. I don’t think I would be half as resilient, adaptable, feisty, blunt and adventurous if it wasn’t for my parents’ divorce. Everything can change in a heartbeat.

I have been asked in various contexts what advice I would give to young adults whose parents’ are separating. My advice is simple; It’s not your fault. For a while during my parents’ divorce, I pretended to ignore it was happening. I don’t think I’ve ever been as exhausted as I was during my parents’ divorce. Living between two friends’ houses, working 16 hours a week, studying for four A Levels, having parental responsibility for my younger sister, being woken up with abusive messages the night before my A Level exams, I’m surprised I didn’t combust. But having all these various responsibilities was the way I dealt with my parents’ divorce. We all have our own coping mechanisms and you need to find the one that suits you. There will be moments when the grief cuts you anew and with time, it will become less so.

My work with Voices in the Middle is attempting to show there can be positives to divorce. Families can be happier, stable and focused when there is divorce.

The more we can do to ease the pain of divorce, the less we can save having to treat for depression and other problems. Only last year, one newspaper stated ‘the stress of divorce can triple risk children getting diabetes‘. If this is even partly true and you weigh up the associated costs of diabetes, you can start to understand the enormity of divorce.

That’s why I will be working with Voices in the Middle to establish a voice for children when their parents’ separate. We should all be doing far more to eradicate the effects of divorce, even if we haven’t personally be affected by it. For our friends, our future generations and ourselves.

Source: http://www.huffingtonpost.co.uk/emily-beatrice-morris/divorce_b_11900372.html

Saturday, 10 August 2019

Tuesday, 6 August 2019

How Expressing Gratitude Might Change Your Brain

A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and one of the more robust ones is that feeling grateful is very good for you. Time and again, studies have shown that performing simple gratitude exercises, like keeping a gratitude diary or writing letters of thanks, can bring a range of benefits, such as feelings of increased well-being and reduced depression, that often linger well after the exercises are finished.

Now a brain-scanning study in NeuroImage brings us a little closer to understanding why these exercises have these effects. The results suggest that even months after a simple, short gratitude writing task, people’s brains are still wired to feel extra thankful. The implication is that gratitude tasks work, at least in part, because they have a self-perpetuating nature: The more you practice gratitude, the more attuned you are to it and the more you can enjoy its psychological benefits.
The Indiana University researchers, led by Prathik Kini, recruited 43 people who were undertaking counseling sessions as a treatment for their anxiety or depression. Twenty-two of them were assigned to a gratitude intervention; for the first three sessions of their weekly counseling, this group spent 20 minutes writing a letter in which they expressed their gratitude to the recipient, an hour in total (whether they chose to send these letters was up to them). The other participants acted as a control group, so they simply attended their counseling as usual without performing the gratitude task.
Three months after their counseling was over, all of the participants completed a “Pay It Forward” gratitude task in a brain scanner. Each was “given” various amounts of money by imaginary benefactors whose names and photos appeared onscreen to add to the realism of the task. The researchers told the participants that each benefactor said that if the participant wanted to express their gratitude for the monetary gift, they’d appreciate it if the participant gave some or all of the donation to a named third party (again, identified by photo and name), or a named charity. The participants knew this was all an exercise, but were all told that one of the transactions, chosen later at random, would actually occur — that is, they’d actually receive the cash amount offered to them by one of the benefactors minus the amount they chose to pass on (and the money they opted to pass on really would go to charity).
The researchers found that, on average, the more money a participant gave away, and the stronger the feelings of gratitude they reported feeling, the more activity they exhibited in a range of brain areas in the frontal, parietal, and occipital regions. Interestingly, these neural-activity patterns appeared somewhat distinct from those that usually appear when brain-scan subjects complete tasks associated with emotions like empathy or thinking about other people’s points of view, which is consistent with the idea that gratitude is a unique emotion.
Most exciting, though, is the finding that the participants who’d completed the gratitude task months earlier not only reported feeling more gratefulness two weeks after the task than members of the control group, but also, months later, showed more gratitude-related brain activity in the scanner. The researchers described these “profound” and “long-lasting” neural effects as “particularly noteworthy,” and they highlighted that one of the main regions that showed this increased sensitivity — the “pregenual anterior cingulate,” which is known to be involved in predicting the effects of one’s own actions on other people — overlaps with a key brain region identified in the only previous study on the neurological footprint of gratitude.
This result suggests that the more practice you give your brain at feeling and expressing gratitude, the more it adapts to this mind-set — you could even think of your brain as having a sort of gratitude “muscle” that can be exercised and strengthened (not so different from various other qualities that can be cultivated through practice, of course). If this is right, the more of an effort you make to feel gratitude one day, the more the feeling will come to you spontaneously in the future. It also potentially helps explain another established finding, that gratitude can spiral: The more thankful we feel, the more likely we are to act pro-socially toward others, causing themto feel grateful and setting up a beautiful virtuous cascade.
However, let’s not allow the warm glow of all this gratitude to melt our critical faculties. It’s important to realize this result is incredibly preliminary. For one thing, as the researchers openly acknowledge, they didn’t conduct a baseline brain scan of the participants before they started the Pay It Forward game, so it’s possible, though unlikely given that participants were randomly assigned to the gratitude and control groups, that the participants who performed the gratitude task simply had more neural sensitivity to gratitude already, not because they performed the gratitude task. Another thing: Members of the control group didn’t perform a comparison writing task, so we can’t know for sure that it was the act of writing a letter of thanks, as opposed to any kind of writing exercise, that led to increased neural sensitivity to gratitude.
Still, neurological investigations into gratitude are in their early days, and this research certainly gives us some intriguing clues as to how and why gratitude exercises are beneficial. For that we can be, well, grateful.

Thursday, 1 August 2019

8 financial tips for men getting a divorce

In TV shows and movies, the typical divorce narrative is to portray women as celebrated victims. Meanwhile, men are depicted as silent sufferers who feel resentment, anger, depression and fear over lingering financial issues, relationship turmoil and worries over breaking up their families.



Off camera, the truth is that men don't always have the tools — or the support — to deal with these very real concerns.

"Divorce is difficult for everyone involved, but it can be especially challenging for men who don't typically express their feelings," says David Blaylock, a LearnVest Planning Services certified financial planner™. "They want to keep their divorces private — and that's not a good policy. You want a support system in place, just like any other major life change."
Sure, the old adage is true: Time heals all wounds. But good advice helps too. The more men know about what to expect when they're dissolving their marriages, the easier the process can be. So we consulted Bari Zell Weinberger, a matrimonial attorney at Weinberger Law Group, as well as Blaylock, for the key dos and don'ts of what men need to know about the financial side of divorce.

1. Do know the numbers

For an average divorce, Weinberger says you should expect to pay about no less than $20,000, which includes lawyers and experts, real estate costs to divvy up shared marital property, finding a second place for you to live, as well as financial advice and therapy for you or your children.

That said, the cost of a divorce can still vary — and widely.

For instance, says Weinberger, the price can increase exponentially if your divorce requires niche experts, like a forensic accountant or a co-parenting counselor. Other pricey scenarios: You need to get your business evaluated (your ex is entitled to equitable distribution if you launched the business during the marriage, and even if you started your business before you were married, a spouse may be entitled to part of the increase in the business's value), you have high net worth and need a best-interest evaluation or you're facing a hotly contested custody battle with your soon-to-be ex. All of these situations could bump the price of your divorce up to the $50,000 to $100,000 range, and in some cases much more, Weinberger estimates.

However, adds Weinberger, if a man comes to her office with a straightforward divorce — where all the terms have already been decided, and communication is open between the partners — then the cost could be as low as $3,500. In fact, if you have a particularly simple situation, with no minor children or unusual financial circumstances, a divorce can run less than $500, with filing fees, Blaylock adds.

According to Weinberger, one other crucial element that men — and women — who are parents should think about if they're embroiled in extreme litigation: The more money you spend on your divorce, the less money you have to give your kids. "You're taking your children's [college] education savings," she says, "and you're kissing one semester goodbye."

2. Don't be too proud to pay alimony…

Alimony offers monetary help to the spouse who was supported financially during the marriage — especially if one parent left the workforce to focus on the family for a long period of time. Spouses usually provide alimony in one of three different ways, depending on state laws: As a lump sum, in regular payments, or in another predetermined arrangement — say, if you cut a check to a third party to pay an ex's mortgage. (It's also important to note that alimony is separate from child support.)

But the impact of alimony isn't just financial — there's also a psychological component. Men may feel that a former spouse doesn't deserve to receive "free" income based on their hard work. Weinberger notes that many of her clients are resistant to paying because no one — man or woman — wants to have to write out a check to an ex.

Weinberger's advice? "While no one wants to pay alimony, if we're working out a global package, then it could make sense from a tax perspective," she explains, adding that alimony is tax-deductible. (Just be sure to file a separate tax return using a 1040 form.)

3. …And don't be too proud to collect alimony

If a woman is making more than her spouse or if the father is a stay-at-home parent while the mother works, then the ex-husband could be entitled to receive alimony. According to the American Academy of Matrimonial Lawyers, 56 percent of divorce lawyers have seen an increase in mothers paying child support, and 47 percent have seen more women paying alimony, as well.

But being an alimony recipient can sometimes bring about feelings of insecurity, notes Weinberger. "I have men who say, 'How is the community going to look at me?'" she says. "I tell them that they're entitled. If they're a stay-at-home dad or there is a large discrepancy in income, they should receive it."

4. Do create a post-divorce life budget

When a man going through a divorce comes to David for financial planning advice, he sits him down to talk logistics. "We try to make a budget for his new life," Blaylock says. According to Blaylock, men typically think about the money that they'll have to pay upfront for divorce-related expenses — the actual divorce, child support, alimony — but forget that everyday expenses are going to change once they're newly single.

For example, if you have joint custody, you'll need things like clothes and toys so your kids can live comfortably in your house. Some co-parenting experts say that many kids who split the week between moms and dads actually prefer to have all of the items they need at each house, so they don't lose anything in the transfer.

5. Do divide things equally

A half-half split is easier said than done — just because you're getting divorced doesn't mean that you won't still feel tremendous attachment to your ex. Because of this, says Blaylock, many men (and women) cave to lopsided agreements — and this is often the case with men who are used to taking care of a spouse financially.

"A lot of men want to continue that role, even though they no longer have that obligation," says Blaylock. "I just had a best friend go through this issue. He gave her everything, much to his financial detriment." Dividing your property — furniture, artwork, camping gear, music equipment — should be done in a way so that you don't end up with resentments or regrets. 

It's O.K. not to let your ex have it all.

6. Do look into alternative child support solutions

Typically, child support covers basic necessities — food, clothing, shelter. Depending on how you arrange your settlement, it may also include uninsured medical expenses, educational fees, child care, transportation, travel, entertainment, college and extracurricular activities. Many arguments can erupt between ex-spouses over managing these costs.

"Children are expensive," says Weinberger. And, unfortunately, all of those expenses may be tough, if not impossible, to itemize. "It's never going to work out that Dad is going to feel secure that the child support is going to be applied directly to the child," she explains. "I have so many dads who want everything identified with invoices, slips and statements. And they're not going to get them."

That's why Weinberger advises her clients to come up with what she calls "hybrid" solutions. For instance, if you can pay a service provider directly, like a child-care provider, then you can avoid fighting over the money. One father I know, Weinberg recalls, even prepaid medical providers, as well as contributed to the mother's share of their 529 plan.

7. Do set up a cellular plan

For children who are old enough, buy them a cell phone that's designated for the sole purpose of contacting you. Call it the "Dad Phone," and ask your ex to leave it in a spot where your child can always find it. Adding an additional line to your plan should be relatively inexpensive, though the cost will vary depending on your provider and whether or not you opt for a pricier smart phone.

8. Don't make impulsive financial decisions

"Divorce is more like death than you can ever imagine," says Blaylock. "It's O.K. to be emotional. It's O.K. to be hurt. It's O.K. to grieve." This is precisely why Blaylock urges men to treat their divorces with a sense of gravity — and not make any major financial decisions for six to 12 months. Don't switch jobs. Don't move to a new city. "Hold status quo in your life," he says, "as you deal with this adjustment."

Monday, 4 March 2019

Why You Deserve Better

That’s right, you deserve better.

We all struggle with insecurities, and because of these insecurities, we start to try to justify situations that aren’t right for us - whether it’s a job, a relationship or a friendship. I myself have (and continue to) struggled with the insecurities brought on by my past. It’s more than just physical insecurities, but the idea that sometimes I feel like I’m too damaged — like I’ve been through too much in my life.





Maybe I’m just too f*cked up, and thus incapable of being loved because of the struggles of my past. Sometimes I wish my parents had stayed together instead of getting divorced when I was 7 — maybe then I’d have had a mother to raise me and maybe life would have been different. Maybe if I hadn’t been treated like complete sh*t in my past relationship, I wouldn’t be so scared to give all of myself to someone again. Maybe if my father hadn’t passed away, I’d be less scarred, and I wouldn’t get sad seeing a father and daughter on a subway train, or when a father walks his daughter down the aisle on her wedding day.



But all of this doesn’t ever get me anywhere but curled up in my bed crying about things that don’t matter.


I’ve realized that you have to learn to let things go — memories that don’t make you smile, things that don’t add true value, and people who don’t make you feel the way you should — happy, loved and beautiful.

You have to close the wounds you’ve been left with — from whatever relationship, traumatic experience or getting fired from a job you loved/hated — you have to close these wounds for yourself, and by yourself. Because if you don’t, you’ll always look back, wishing, wanting and regretting things that weren’t meant to be in the first place.



And on those nights when you feel completely alone, like no one will understand you or have the answers to your questions — remember that loneliness is designed to help you discover who you are — so that you’ll stop looking outside yourself for your worth.


So when that boyfriend, husband, wife, sister, friend constantly takes advantage of you and puts you down — you’ll eventually build the strength to take nothing less than what you deserve. Or when you’re working day in and day out at a company that doesn’t value your opinion, your eye, your knowledge — or your boss is a complete d*ck for no apparent reason other than the fact that he/she is unhappy with his/her own miserable life — you’ll have the confidence to seek out a new career and find a company that appreciates and values you as an employee.

People stay in unhappy situations because they’re comfortable and/or too scared of what’s on the other side. You cannot be one of those people. Because you deserve better. And you’ll find someone who will love you through success and failure — so that you can discover how little life has to do with either.


So when you feel unlucky, or you start to feel bad about yourself — take a second to see how far you’ve come. You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. Let go of the pity of your past. Because you weren’t put on this earth to break even. You’re here to break rules, break records, and break through.


People ask me, “How did you do it? How did you change your life? How did you just leave everything behind to travel the world and live the life of your dreams?“


I just woke up one day and decided I didn’t want to feel like sh*t — at home, at my job, in my relationship — anymore, or ever again. So I changed. Just like that.


So I’m writing this letter to you because we all (myself included) need reminders — gentle reminders that get us up out of bed to take back control of our happiness. Please don’t be ashamed of your past. Your scars are what make you beautiful. Your story is one that can and will inspire someone else in this world. You have a purpose to why you exist, why you live, why you breathe, why you were placed in the town or city that you grew up in, to be raised the way that you did. And you deserve better.


Source: http://www.huffingtonpost.com/jinna-yang/why-you-deserve-better_b_7163882.html

Wednesday, 30 January 2019

Are You Ready to Date Again After Divorce?


Some people might be ready to jump back into the dating pool almost immediately; for others, becoming ready to date again after divorce can take years.

Going through a divorce is extremely challenging: there is the legal and financial process, but there’s also an emotional process – which can involve fear, anger, regret, guilt, or shame. The question “What is going to be like without my partner?” triggers strong emotions: relief for some and severe anxiety for others. Dealing with your emotional divorce requires time and patience; without the two, coping with this difficult life event becomes both difficult and exhausting.


Some people might take a year or less to recover from divorce and be ready to jump back into the dating pool, while for others, becoming ready to date again after divorce can take much longer. It truly depends on your resilience, your support systems, and how hard you work to process your emotions, cope with your anxieties, and let go of the past.


Dating immediately after or even during your divorce might not be the smartest thing to do. However, if you’re missing the companionship and other benefits of a committed relationship, consider answering the following crucial questions before taking the plunge.


1. Are you truly ready to date again after divorce?


Analyzing your feelings before starting dating is essential. If you are not emotionally stable and ready to connect with somebody, you will feel confused and unhappy. More than that, your partner might feel uncomfortable and muddled – so that’s not fair for them either. 
Before getting back in the game, you’ll want to feel truly ready. So, what are the signs that you might not be there yet?


  • You think about contacting your ex whenever you have a problem
  • You haven’t taken all your possessions back from them
  • You still think about them daily
  • You are not comfortable with running into them
  • You stalk them on social media
  • You are interested in their new love life
  • You want to date only to stop thinking about them (won’t happen!)
If you see yourself in more than half of the above points, you haven’t gotten over your ex-partner yet. Thus, start working on yourself first, figure things out, and date when you are truly prepared for seeing another person. Dating for the sake of dating is wrong, and it won’t get you over your ex.

2. Are you afraid of commitment?


Many people going through a divorce develop certain fears – the fear of getting their hearts broken again, the fear of not getting dumped, or the fear of exploring the new. Right up there with fear of betrayal is the fear of committing 
to another person and exposing yourself to potential heartbreak.

Once you are married, the “exploration of the new” in your partner becomes a thing of the past. There’s nothing new popping up anymore. Thus, feeling anxious about committing once more is completely normal. Obvious signs you’re afraid of committing:


  • You don’t like getting attached to people
  • You think a new relationship will hold you back
  • You hate monogamy
  • You are not over your ex
  • When you start developing serious feelings, you disappear
  • You want sex more than a relationship
It’s normal to be scared of committing after a long marriage. However, if you do find yourself afraid to reconnect, don’t give out the wrong impressions to the people that you are seeing. Breaking their hearts is not fun either. Tell them what your intentions are. If they agree, go for that no-strings-attached relationship deal.

3. What’s your mindset?


Looking within and understanding your mindset is truly important, as it reveals your expectations for future relationships. Failing to understand yourself might be harmful to both you and your prospective partners. So, what’s your mindset?



  • Are you an open person always ready to make friends, or do you prefer solitude and a good book?
  • Do you work hard for what you have, or do you prefer working less, but smarter?
  • Do you accept mistakes as a part of your life lessons, or do you always try to get perfect results?
  • Do you like learning new things, or do you prefer routines?

If your answers lean more towards interconnectivity and learning about the world, it means you have a growth mindset. That will help you figure out if you are ready for a new partner or not. Just make sure you ask the right questions!

4. What are your intentions?


Knowing your intentions means knowing yourself – and knowing yourself means being satisfied and pleased with your own life. For this reason, understanding your intentions and getting a grasp of your “love goals” is important.



  • Do you have high standards, or does it feel like “anything works” right now?
  • Do you want to impress your prospective date, or express how you feel about life?
  • Do you know what you want from a new partner? Have you figured out your relationship “must-haves” and “deal-breakers”?
  • Are you fairly self-confident?
  • Do you know who you are after your divorce?
  • Are you independent?
  • Are you looking for companionship?
  • Are you looking for someone to make you stronger or someone to take care of you?
  • Do you express your wishes accordingly?
If we don’t know what we want from our future partners, they won’t know either. Take a look inside, and understand your intentions.

5. How would you define “dating”?


What are the first words that pop into your head when you hear the word “dating?” If you answer “exhausting,” “awful,” or “painful,” try reframing your definition of dating. Take some pressure off by thinking about dating as an experience, an adventure, as something new and extraordinary that will teach you important life lessons. Not every date has to be about finding “the One” – finding someone who shares your interest in jazz/tennis/collecting stamps/Comic Con could provide companionship without romance (although that could come later!).


6. Do you have the necessary tools?


If you feel ready to date again after divorce, lying on your couch watching Netflix won’t open any new doors for you. Here are some suggestions for you to consider:



  • Join your work colleagues to the bars or football games
  • Attend Facebook events that seem like fun
  • Don’t say “no” to unexpected social events
  • Use public transportation instead of your car and try chatting with people you see regularly on your way to and from work
  • Volunteer for an organization you believe in
  • Be open to new conversations: at the dog park, in the elevator at work, or in the grocery store
  • Start a new activity: from playing Bridge to Ballroom Dancing
  • Try a dating app or website like PlentyOfFish.com or Tinder (read about the Do’s and Don’ts of Online Dating After Divorce first)

Remember: be at peace with yourself, and date yourself before dating others. Finding the right tools to start dating comes right after.

7. Do you have too many expectations?


How are you ever going to be happy if you are constantly judging your dates? Here are some of the signs that your expectations might be too high:



  • Having a rigid set of ideas about your “ideal partner”: from looks to job to the car they drive
  • Expecting your partner to drop their friends and spend all their free time with you
  • Having prejudices that you aren’t willing to reconsider
  • Expecting your partner to agree with everything you say
  • Comparing your relationship with a friend’s
Christopher Jameson, world traveler, yoga teacher, and content writer for EssayWritingLand, shares his opinion. “Having too many expectations can be truly harmful in the long run. Living an expectation-free lifestyle liberates you from any concerns, and teaches you how important living life is. Free yourself from any expectations and you will be happy.”

8. Are you willing to go on multiple dates?


If you are willing to go on multiple dates and try out different activities, you might be ready to date again after divorce. It means you are down for exploring and getting to understand different mentalities – and that you don’t expect to meet your next spouse on your first date! Dating can be a cool game to play if you set the proper rules.


9. How (and when) will you tell your kids that you are dating?


It’s important to get to know a person really well before introducing him or her to your kids. Until both you and your new partner are sure you want to be in a committed relationship together, it’s better for your children to not be aware that you are dating someone new. If you do want to tell them the truth, be sincere and open about your intentions. Tell your kids that “you made a new friend” and you “want to see how things go.” Never compare your new partner with their father/mother, or make any connections between the two.


So – are you ready to date again after divorce?


Before starting to date again, make sure you know what you want from a new relationship, are self-confident and independent, have a growth mindset, and are constantly interested in developing new connections. Don’t date only to date – but when you find a partner who checks all your boxes, learn from the mistakes of your past marriage and create a happy future together.


Source: https://www.divorcemag.com/articles/are-you-ready-to-date-again-after-divorce/

Friday, 26 October 2018

6 Divorce success stories


So you married your best friend now you're getting divorced -- now what? As devastating as the idea of divorce sounds, it's not necessarily going to pan out negatively. In fact, we found lots of divorce success stories out there. We don't know what the ratio is with divorce success stories versus non-successes. But it's safe to say, there is light at the end of the tunnel, according to these divorcees...

1. Better as Colleagues
"I am a very successful divorcee. I married the love of my life, and after 12 years of a great partnership, we changed and realized we loved each other so much that we had to let each other go. Since we divorced, we have worked together professionally and love it! My 'was-band' found an amazing woman and we are both happier, healthier and love that we are still in each other's lives. You know the old saying, 'When you love someone, set them free?' Well, in our case, we came back to each other professionally and have a very deep love for each other. Friends called our divorce the 'divorce of the decade.'"
- Lorrie


2. Change is Good
"I got married at 20 and was completely insecure. I thought I needed a man to complete me, but I was comatose, walking through marriage without feeling alive. I was terrified my life was over but more terrified that if I left, no other man would want me. My husband wasn't bad to me -- I just got married too young and didn't even know what love was. My turning point was when some of my students dared me to rap. It led me to try, and stimulated me to see there was life beyond an unsatisfying job. My husband hated me being out so much. I was no longer the constant wife-y type, coming home from school to cook and clean and plan social dates with friends. Eventually, I decided that I needed to live instead of passing time. When I finally left I danced out and didn't take a dime in alimony. My freedom was worth everything and all I needed. I'm still good friends with my ex. It was very amicable. He was a good person, but couldn't handle me changing."
- Dalle

3. Lemons Into (Mentoring) Lemonade
"I was very inspired by my divorce. I have turned my lemons into lemonade. I am the founder of the National Association of Divorce for Women and Children, a 24/7 resource center that supports single-again women. When I divorced 14 years ago, I was searching for tools to help move my life forward, and to be the best role model for my children. That's when I became certified in the coaching field. I'm also a certified behavior consultant. I have been working with family law attorneys for years and have developed a program called "Single Again! Now What?", a 12-week program mentoring other divorcees. My joy is when I see a mom believe in herself again."
- Joanie


4. From Lies to New Love
"My first husband and I were married in a beautiful Catholic ceremony. About a year later, I came home from a meeting and my husband was at the kitchen table working on his laptop. He was in good spirits and indicated he was planning to go out to watch football with a group of friends from work. I thought nothing of it... At 2 a.m. the phone rang. It was my husband, telling me he had been arrested... He was charged with four felonies, including importuning and soliciting a minor for sex! He convinced me it was a misunderstanding. I endured the humiliation of his arrest being on television and the radio. I came to understand that our entire marriage had been a charade. Everything that came out of his mouth was a lie. I eventually told him I wanted a divorce. I later learned that he had been cheating on me the entire time. I was so depressed... Finally, I woke up one day and discovered that I actually had it pretty good. I picked myself up and put away the wine glasses. I went to Europe for the first time. I bought my own house -- painted and decorated it myself. I decided to start dating again. I met a man on Match.com -- he proposed 16 months later. We have one son and another child on the way. I am truly convinced that everything happens for a reason."
- Maureen

5. Stronger than Ever
"I have been divorced for exactly a year now. I am finally in a great place! I haven't been this happy nor healthy (mentally and physically) in years. I was married for 20 years and began to grow in ways that my ex just couldn't understand. I went through a very difficult divorce -- my ex was very controlling and mentally abusive. I was scared to death to leave, but I began to get stronger. I have turned my story into a business called AndeLifeCoach.com, where I coach other people to find their 'authentic' true selves. I have never looked or felt better."
- Andrea

6. Friends for the Kids
"My ex-husband and I have an excellent working relationship. We share custody -- one week on, one week off -- and have agreed that we will always give each other the opportunity to have more time with the kids if we need childcare. We both agreed that it wasn't about us. It was about the kids, first and foremost. We are told by many divorced friends that we are fortunate to be good friends now, and should be the example of what divorced parents should be."
- Natalie


Source: https://www.sheknows.com/love-and-sex/articles/813855/6-divorce-success-stories-1