Showing posts with label Courage. Show all posts
Showing posts with label Courage. Show all posts

Thursday, 4 July 2019

How To Take Advantage of Opportunities in Your Life



Opportunity. We all love that word. It is a word that inspires hope, as well as something we can wish upon to make our lives better. It is a single event that will smash into us, enlighten us, and take us away on its fluffy-feathered wings where we will live happily ever after. Unfortunately, that is not the case for most of us.


What real opportunities are

Real opportunities are like the sales people that knock on our door, or call us while we eat dinner at night. We don’t want to open the door because we are irritated, we think we know how it is going to pan out, or we are too scared to say ‘no’ when they ask us a question. Real opportunities are the ones that we don’t immediately see. They come by at the most unexpected, mostly inopportune, times. We are so obsessed with other distractions or our own opinions that we normally miss the majority of opportunity that falls across our path.When we do see opportunities, we treat them the same way as we treat the inappropriate sales people – with disdain and a bad attitude. Our attitude when opportunity presents itself determines whether that opportunity will make our lives better. 

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison

How many times have you been offered a new job, to go out on a date, or even to go skydiving? How many times have you said no? Probably more times than you have said yes.


Spark an idea

All of these occurrences are opportunities. The opportunity to experience something new, something different, something more. You would never ask someone else out on a date, or go skydiving by yourself – ok, maybe you would, but it wouldn’t be as soon, unexpected, or awesome.

Wouldn’t you like to experience more, earn more money, or simply be happier? We all want that, but aren’t necessarily ready to take the risks by ourselves. Sometimes we haven’t even thought about doing something until someone or something prompts us.

That prompt initiates the spark of an idea in our heads where it eventually barrels through into our forethought like an avalanche. Sometimes it can take months to gather the courage to go for it, sometimes it is only a matter of seconds.


Take a chance

We need to become yes-people (almost). Say yes when you perceive these prompts. Say yes to new life. Say yes to experience. Don’t say yes to everything, though, saying yes to every opportunity will burn you out completely. Trust your gut, it will take you down the path that is right for you.

Taking opportunities can be scary, some of them definitely are. To achieve anything in life, we need to take a chance. The beauty of taking chances, is that anything can happen. You might fall, get hurt, or be embarrassed, but what if you could experience something that is completely mind-blowing and changes your life forever.


Stop and Think

The next time someone offers for you to go out for a social event, a job offer, or a free ticket to Europe – stop and think. Your usual answer is ‘no’, but what if this time you say ’yes’. This time, go forth with the intention to learn, to experience, to enjoy.

“I’d rather have a life of ‘oh wells’ than ‘what ifs’.” – Unknown


Know vs wonder

When I think back over the chances I have taken when opportunity presented itself, I am content in the knowledge that I know what it feels like to live in both a city centre and a suburb; I know what it means to ask someone’s hand in marriage; and I know how to handle high-pressure situations at the office.

I am happy I took those opportunities rather than forever wondering what it would be like to live in the city, or whether she would say ‘yes’ to me, or wonder if I have what it takes to handle pressure.

By taking opportunities you can change your wondering to knowing. You can feel at ease knowing that you at least tried, knowing that you at least took the chance at the opportunity – not knowing what the outcome may be.

“Not trying is the only true failure.” – Unknown

Source: https://motivationgrid.com/take-advantage-opportunities-life/

Tuesday, 25 June 2019

Depression as a Starting Point for Change



It takes guts to admit to yourself that things aren’t going really well. It takes courage to talk to your nearest and dearest friends about the difficulties that you’re going through. There is certain stigma in society, built upon the foundation of an egotistical thinking, which implies that having problems — being depressed — is a sign of weakness.

Research shows that in America, the main cause of stress in a household is associated with stress at the workplace. Dealing with lousy managers, lazy coworkers, and being exposed to a pressurizing environment will undoubtedly start to take a toll on you.


The world, in this regard, can certainly share a similar sentiment: we’re living in the dark ages of economic and emotional stability, even equality for that matter.



Becoming an adult.

Although depression, anxiety, and social stigma exist during the period of adolescence, the aftermath starts to become visible only after a certain age, perhaps at a time in your life when you’re being exposed to a larger number of adults who are not only dealing with their own stresses, but manage to provoke difficult emotions within yourself; all of which are associated with the things that have happened to you in the past.

It takes a certain determination to switch depression off, to use it as a tool for growth, rather than a tool for self-sabotage.



The answer lies in the question.

It’s easy to numb your pain. It’s easy to go out for drinks, to cry about your problems and then forget about them momentarily. It’s easy to reinforce anger and sadness by rehashing the same experience in your mind a thousand times. It never did any good to me, so I can’t image it doing any good for anyone else. Numbing pain is not the answer for finding a solution as to why you’re depressed in the first place. If I learned anything from spending several years in lonely solitude, it’s this: the answers to your depressive behaviors and patterns lie within you, not somewhere in the external world.

When you prepare dinner for yourself, and your family, why did you do it? Was it because you love them, or because it’s something that needs to be done every single day as part of life? What if the core reason for doing it was the fact that humans need to feed their hunger, a quintessential part of the human life is to nourish the body with food. So, if you can find the core reason for needing food, can you not do the same for finding the ultimate reason for your depression?



Why am I depressed?

Just by asking a simple question, without judging yourself, it’s possible to hear the underlying reason for why you’re feeling a certain way. Whenever I’m going through a difficult time, that is my ultimate question to ask myself, because unless I do — I find myself drifting away deeper and deeper into the rabbit hole of an endless loop that starts to creep up on my awareness as some sort of a hatred machine for everything around me.


What to do with the answer.

You might be wondering, what’s next? What comes next after getting the answer? It’s simple, what comes next is internal change in how you approach your depressive behaviors, fears and anxieties about anything in the external world. It’s unprecedented how many of us have become professional suppressors of our own emotions, yet all it takes is to bring awareness into that which is driving us crazy, and within that split moment things start to change immediately.

The ego begins to lose its grip over what has happened in the past, because you’re starting to actively seek a solution, you’re seeking the underlying root cause for the emotions that you’re feeling.


During my teenage years, I developed the habit of being a bully. I bullied people because it was “fun”, my close friends liked to do it as well, and I didn’t really know any better. Then a few years later, I found myself on the other side of the coin, and became a target for others to bully me. At that time, things like karma or cause and effect never crossed my mind, but now in my mid-20’s it is starting to make a lot more sense.


I had built this pitch-perfect picture in my mind of how another person should appear, and if he wasn’t living up to those insane standards I was in the position to condemn him for not having the same luxuries as I did, of which I had very little regardless.



Pain stores itself in your body, your subconscious.

Our past experiences shape our present moment, the more we hold on to those experiences the less we get to experience of that which is already here in this moment. The more difficult our past experiences, and the less we invest to resolve emotions associated with them, the less joyful becomes the present moment. It’s a time tested theory, yet we’re still learning to navigate this concept for the purpose of becoming a better version of ourselves. In society today, it’s hard to really take time for yourself to rejuvenate and heal, without having someone yell at the back of your mind that what you’re doing is stupid, and pointless.

The irony lies in the fact that whoever does condemn you, for your humble choice to change, is likely to be dealing with emotional pain himself. My life changed completely at the age of 20, my old life had ran its course and I began to dedicate myself to mindfulness and meditation as a daily thing. It took my parents 3 years to accept that things have changed in my life, it has taken some of my friends to this day to learn how to let go of a version of me that is no longer there.


Yet, such is the journey of life. We, you, have the choice as to whether we want to hold onto things, or learn from them — to accept the inevitable and push forward in a new direction.


Change will always start within.


Source: http://www.huffingtonpost.com/alex-ivanovs/depression-as-a-starting_b_12742436.html?utm_hp_ref=emotional-wellness

Friday, 15 February 2019

Surviving (And Thriving!) The First Year As A Single Parent After Divorce

Take it from someone who has “been there, done that” – the year you become a single parent after divorce is one of the longest years of your life.

No matter how you become a single parent – whether through divorce, the death of a partner, or by choice – you need to be ready for a year that promises many emotional highs and lows, lots of self doubt, and making mistake after mistake; however, if you are the kind of single parent that is determined to make this year a good one for you and your kids – despite this major life change – then this year can also be a good one.
What?? Isn’t divorce supposed to promise doom and gloom for both you and your kids? You know – you made your bed, now lie in it kind of mentality?
You MUST be the kind of parent like me who refuses to helplessly watch her family slowly rot away into a severely sad state, or you wouldn’t be reading this blog right now. Good for you! Divorce does not have to equal messed up kids, a ruined life for you, or constant fighting with your ex.
Based on both my professional opinion and by my own personal experience, both you and your kids can thrive after a divorce.
Do you want to know the secret of how to do this? It’s not based on your income or how much your ex makes, or your gender, or your educational level. It doesn’t matter whether or not you share custody with your ex or even the ages of your kids!
The secret to whether or not you and your kids will survive a divorce is based on having a positive attitude, maintaining a warm relationship with your kids, and lots and lots of hard work.
Below is a list of 6 common challenges that often take place during the first year of becoming a single parent. In addition, I have included 6 solutions to address these common challenges, and if you are the kind of parent who wants what’s best for your kids (and for yourself, too – just because you become a single parent shouldn’t mean that YOU don’t matter anymore!), then make the effort to follow my advice.
#1: Your Self-Esteem Will Plummet (Only Temporarily!)
Challenge: During the first year of single parenthood, expect to question every decision you make.
It makes sense, right? You go from consulting with your partner from everything from childcare decisions to financial issues. Now its time to stretch your “decision muscle” and learn how to make your own decisions based on your own passions, values, and beliefs.
In addition, you might also feel unlovable, vulnerable, and lonely. Divorces, just like break-ups, play horrible games with our sense of self-worth. While it is normal to feel this way during the early stages of a divorce, do not let it define your new you.
Solution:  During this first year of being a single parent, find the courage within you to try new things and to explore new passions. Sure, you might find out that you hate pottery making, for instance, but you will have learned some valuable new insights about your new self. Try to tap into your pre-married self and discover hobbies that you haven’t thought about for years or have always wanted to try.
In addition, it is important that you do not try to solve extreme problems with shallow solutions. What I mean is, do not jump from one bad post-divorce relationship to another one just so you don’t have to feel lonely. Of course you will feel ugly and lonely right after a divorce and you will continue to feel this way no matter what relationship you are in until you work on YOU!!
Put the work into realizing how AMAZING you are so that the right partner will be attracted to you when the time is right.
#2: Other People Will Judge You
Challenge: People are mean. They like to judge other people for many different reasons; mostly, though, people judge others because it somehow makes them feel better about their own lives. These kinds of people tend to think along the lines of “My life sucks, but at least not as bad as theirs” and they find comfort in this.
Solution: You can’t change these people, but you can surround yourself with people who are supportive and positive. I once had a parent at my kids’ elementary school ask me how my kids were doing since the divorce. When I told her that, so far, they seemed to be adjusting well, she replied, “Well give it some time.” Wow! That went from concerned and caring to downright critical in no time flat!
When things like this happen, all you can do is move on and don’t dwell on these situations. These kinds of judgmental statements are more about that person who spoke them than they are about you, so just try to go about your day and forget about them.
#3: You WILL Make Mistakes and You WILL  Have Successes
Challenge: Single parenting is new to you and it involves a major learning curve. The only way to avoid making any mistakes is to avoid making any decisions at all! I can’t think of anything more useless for you and your kids than to sit back and not live life out of fear of making the wrong decision.
In contrast, you will also make some really great decisions that will make a positive impact on your family life. This is great when this happens because as you attempt new things and notice that you are making good decisions, you will also increase your confidence and your self-esteem.
Solution: Give yourself a break – don’t expect perfection. The only way to accumulate a scorecard of successful decisions is also by having made some not so great decisions. You can try to set up yourself for success by surrounding yourself with trusted family and friends who you can consult with regarding new decisions.  
#4: Your ex Will Make You Want to Scream
Challenge: You wouldn’t have made the hard to decision to divorce if you felt all warm and fuzzy all the time for your ex. The first year of single parenthood means that both you and your ex are figuring this new life out. That means that your ex will do things that will make you want to scream, and this is normal.
Solution: Through a multitude of patience, compromise, and hard work, chances are that you and your ex can, at some point, be on friendly terms. This is not going to be easy on you and will require great amounts of determination and perseverance on your end to inspire this kind of relationship to happen. Don’t give up on the hope that this relationship can develop. Your kids will be grateful to you for having the determination to help this relationship develop.
Of course, the exception to this recommendation is if your ex was abusive during the marriage, is a current addict, or suffers from a severe mental illness. In this case, you might need to have the courage to endure long court custody hearings, resolve to not get dragged into unnecessary drama created by your ex, or to be both a mom and dad for your child if your ex chooses not to have a healthy relationship with your kids.
#5: Expect That Your ex Will Have Different Rules at Their House
Challenge: Not only are you creating a new life as a single parent – so is your ex; therefore, expect some lifestyle changes by your ex. Maybe they always thought the family rule of not allowing the kids to see their “crazy” brother was stupid and now they take your kids to see him. Perhaps they let the kids go to bed at 11:00 at their house, but your rule is lights out at 9:00.
Solution: This difference in household rules is very common with divorced households and (believe it or not) kids CAN learn to handle different rules at different households. Of course, kids are prone to prefer the more lenient rules – they will probably also complain to you if your rules are more strict than your ex’s rules.That’s ok.
You are the boss of your household, so as long as your rules are reasonable and based on your personal passions, values, and beliefs, then your kids will learn to adjust to this.  
#6: Your Kids Will  Misbehave
Challenge: EVERY time your kid misbehaves or acts out, you will blame yourself (or you’ll blame your ex, which is a cop out in my opinion). Repeat this to yourself: every kid acts out – that’s part of being a kid!
Kids from traditional families, single families, divorced families, and gay families all misbehave at one time or another. No kid is perfect and sometimes the way kids learn is through making mistakes.
Remember that line from the Batman movie? You know, the one where Bruce Wayne’s father asks him why we fall? Bruce tells his dad that it’s so we can learn how to get back up. This lesson can be applied to our kids (they sometimes need to fail so they can learn to succeed) as well as to ourselves (we also learn how to parent through our mistakes).
Solution: Have a plan for when you kids misbehave. This plan should include:

  • A warm explanation
  • Clear expectations for behaviour
  • Clear communication of consequences
  • Consistency
Parent with purpose – if your attitude is positive (even if you do not feel like it in the moment) about the divorce, then your kids will be more likely to feel as if they can conquer this first year too


Take care of yourself! It’s ok to take time out for yourself. Go out with supportive friends, get a manicure, take a warm bath at night. This not only prepares you mentally and physically to take on new challenges during this first year, but it also models to you kids that taking care of yourself during hard times is a smart thing to do.

Let go of judgmental, negative family and friends and surround yourself (and often) with positive influences.

Address your kids’ needs as soon as possible. Don’t let small problems get out of control. If you kids need extra support with adjusting to the divorce, then be sure to get that support for them. There’s no shame in getting therapy, tutors, or simply just giving your kids extra attention during this adjustment period. It is irresponsible to ignore cries of help from your child.

Be the boss of your household – don’t hand over authority to your kids because you feel guilty about the divorce. They need you to lead them even if it seems like they think you are incompetent. Believe me, kids excel in putting up a tough front, but what they really want is for you to put your arms around them and tell them that everything is going to be ok. 

Recognize that you are doing the best you can. You’ve got this! Give yourself the credit you deserve.

Do not treat your kids as your peer, your therapist, or your quasi-partner. Let them be kids.

Have realistic expectations for the divorce, for your kids, and for yourself. If you set the bar too high, then you will always be frustrated and disappointed for not being perfect. No one is perfect.

The most important thing that you can do for your kids during this first year of single parenthood is to show them that you love them and care for them even when they feel out of control and confused.


You CAN  Do This!
If you follow my advice when you encounter any of the 6 common challenges that I discussed above, then you will set yourself up for success for being a single parent. Just remember that you can be a great single parent. We all have unique challenges specific to our individual divorces and/or situations, and that simply means that we need to be flexible (and sometimes creative) when handling these challenges.    
Tips to Help Your First Year Start Off in the Right Direction
As I said in the opening paragraph, my kids and I have survived (and thrived!) as a Modern Family who has experienced divorce and your family can too. You might be doubting whether or not you can really pull this off, but I know you can.
Keep coming back to Parenting The Modern Family for more tips and insights as you navigate the adventure of Modern Parenting. Contact me either in the comment section below or through my email to let me know what challenges you are facing as a Modern Parent. I also want to hear about your successes – I love celebrating with my readers!

Wednesday, 16 May 2018

How Overcoming Adversity Can Shape You Into A Better Person


Although life isn’t easy, whether it’s been good or bad, everything is a part of the journey.
These are the experiences and lessons that we are to draw strength from and build upon to help us in our future. There isn’t a handbook warning us of the plight and pain we will face, but there is a solution.

The solution is this: work to overcome adversity instead of falling prey to them.
I know what you’re thinking: sounds easy, but how do you do it?


My Experience Overcoming Adversity


Three years ago, my life was wonderful. My children brought a light to my life that could never burn out and my marriage carried as much joy as one possibly could have. I had forgiven the people that caused the painful situations in my childhood and let it all go. I spent my time inspiring others to do the same so they could focus on what was important.

And then, things changed. I was diagnosed with multiple brain aneurysms and my life changed forever, for the better.


I’ve definitely had my share of experience overcoming adversity. When I encountered a new situation that seemed completely devastating, I began to reflect on the strength that was born inside of me out of the very pain I was experiencing.


There came a point when I accepted a fact of life: that just because you experience trauma, pain, and negative situations that leave a deep scar across your heart, doesn’t mean they should hold you back. After all, there will be more hurdles to jump. It’s how you decide to handle it that will make the difference in your future.


But how do you reframe the way you handle difficulties in life? There are steps you can take so that overcoming obstacles can be possible for you.


Tips On Overcoming Adversity


1. Have faith in yourself

Faith is required when overcoming adversity. Believe you can by telling yourself, “I am going to overcome this.” Your state of mind is more important than the situation, because that is where courage, strength, and miracles are born.


2. Know you have nothing to lose
Faith is powerful when you truly believe – so believe, as you have nothing to lose except worry, fear, and things you can’t control. You just need to get over this hurdle.

3. Remember: this isn’t the end
Understand that whatever you are faced with is a part of life’s experiences, and it won’t be the first nor last. Use it to cultivate a stronger version of you.


The Takeaway
I didn’t know about all of the challenges I had awaiting me, but I wasn’t afraid to face them or fight. Overcoming adversity can give you even more faith, strength, courage and a desire to make your life count. Let your obstacles give you yet another reason to appreciate your life, along with everything in it.


Source: https://inspiyr.com/strength-courage-overcoming-adversity/

Monday, 28 August 2017

What Marathon Runners Can Teach Us About Coping With Suffering



We are picking up the pieces once again from a great tragedy that has taken innocent lives and shattered our sense of safety in the world. Again we see before our eyes that what is good and noble on the Earth can be brought down in an instant by the evil that lurks in the shadows.

The bombing that occurred at the finish line of the venerable Boston Marathon is deeply ironic in that it threatened those who had already proven their greatness by running 26.2 miles, along with the supporters who cheered them on. Many of those runners who were nearing the finish line were already carrying stories of triumph over tragedy. They were running on Patriots’ Day to celebrate a personal victory or commemorate a deep loss or champion a heartfelt cause.


Having run two marathons in the past, I know firsthand the dedication and inner fortitude it requires to train for and complete a marathon. What marathon runners know about suffering can help us all learn how to cope with this tragedy and rise above it:



1. You must be willing to change yourself. 


Marathon training requires a new schedule, new priorities, new diet, and a new way of looking at life. Surviving any tragedy requires you to open up to the possibility of change and even to celebrate that change. Many of the problems in our society arise because people demand that things around them change, but are unwilling to change themselves.

“You cannot change a single thing on this Earth except yourself. And when you do change yourself... it changes everything.”



2. Change happens one step at a time. 


No one can become a marathon runner overnight. It takes patience, time and a step-wise process to train the body to perform at a high level for 26.2 miles. How much more then does life itself require patience, time, and taking simple steps?

“You must overcome your need for instant gratification and prepare yourself for ‘the long haul’ of life.”



3. Be passionate about the goal without attachment. 


Training for a marathon, like surviving a tragedy, is never a sure thing. There are no guarantees that the runner will make it all the way to the race or be able to finish it after starting. But the possibility of failure is not a deterrent to the training process, and marathon runners are able to stay true to the goal even when there is no certainty of getting there.

“You have to be willing to stay on the path even when you don’t know for sure where it is leading you.”



4. Commitment must override comfort. 


Many marathon runners have to endure injuries, illness and failure on their path toward successful completion of the run. Training itself, even on the best days, is a difficult process that requires discipline and focus. Many aspects of our society promote pleasure and comfort as achievements, without an appreciation for effort and determination.

“You must choose commitment to your goal over comfort in the moment if you want to change yourself and the world.”



5. Don’t run away from suffering. 


Marathon training is all about learning how to manage suffering to enhance strength and endurance. The best athletes know where the balance lies for them between discomfort and overexertion, which is the point of maximum growth. The attempt to avoid suffering at all costs leads to addiction and hopelessness, which are common problems undermining our society.

“You cannot achieve greatness or fulfill your true life purpose without suffering.”

When senseless tragedy befalls us — which seems to be happening frequently these days — it is important to remember the larger picture of life. These moments in time that would seem to crush us can also bring out the sweetness and strength we carry inside — like grapes being prepared to become fine wine.


We must accept the crushing forces brought to us by life and allow ourselves to be broken, so that we can emerge from our own process of change and transform everything around us. The world needs us now — there is no time to wait.


Source: http://www.huffingtonpost.com/karen-m-wyatt-md/marathon-running-lessons_b_3093761.html

Wednesday, 5 April 2017

The Law of Attraction: 30 Ways You Can Attract What You Dream Of

The law of attraction is a very insightful law by which to live. In other words, your ability to become intuitive will skyrocket if you attract what you want in life, especially what you dream of. Do you dream of traveling the world? Do you dream of writing a book? Do you dream of opening up your very own coffee shop?   



Everyone has unique dreams that differ from one another, but whatever that dream may be, it's completely possible. Spread your wings. Search for your purpose and freedom in this life. Most importantly, be as real as they come. 

Demonstrate to others that life isn't all that tough if we come to understand how lucky we are to be alive in this beautiful world, where miracles take place every day. All it takes is grasping on to our fullest potential to do what we love, holding it closely and never letting it go. 

Don't ever let someone tell you that you can't do something. Not even me. You got a dream, you gotta protect it. When people can't do something themselves, they're gonna tell you that you can't do it. You want something, go get it. Period.

– Will Smith, “Pursuit of Happiness” 

Here are 30 tips to help you attract what you truly dream of in life: 

1. Be positive. Walk around with the most positive attitude possible, so positive people don't know what to think. When you speak, do it with good intentions. Attract positive thoughts no matter what you're going through. The more positivity you have in your life, the less negativity exists. 

2. Be grateful; appreciate everything. There's nothing in this world we shouldn't be grateful for. Be grateful for your family. Be grateful for your friends. Be grateful for a home. Be grateful for food to eat. Be grateful for adventure. Some people aren't fortunate enough to have any of these things. Some of us start with absolutely nothing. Don't take anything for granted. 

3. Believe in your own dreams. Attract what you dream of because once your dreams come true, life turns into an endless miracle. Anything and everything you need or want is out there. Just believe you, without question, have what it takes. 

4. Follow your intuition. You are the only one who has control over what goes on in your mind. If something feels so right, it's probably something you should do. If you have urges, listen to them carefully. In a sense, be willing to let your intuition guide you. 

5. Follow your heart with courage. The law of attraction has everything to do with following your heart. Even if following your heart leads to heartache, meet heartache with courage. Courage gives you strength. Don't let the influence of others bring you down. Surround yourself with people who want to see you succeed and don't forget to support them during their journeys, as well. 

6. Listen to your gut instinct. We've always been told our gut instinct is usually right. Whether it's right or wrong, our gut can usually sense something is a little wobbly. Pay attention to this feeling and be mindful of it. There are very greedy people in this world, which is why it's important to always be on our toes. 

7. Give to others and help others. Treat others the way you would like to be treated. We've all heard this statement, haven't we? Attract to yourself the way you want to be treated by equally treating others with kindness. It creates a world filled with virtuous karma. 

8. Travel to be inspired on a whole new level. Traveling is hands-down one of my top and most important priorities in life. Every time I travel, I am immensely exposed to a whole different part of the world I previously knew nothing about. When we see new places, we gain new perspectives and new perspectives are always a wonderful addition to the way we live our lives. 

9. Make time to do what YOU enjoy. The law of attraction suggests we attract what we want. Do you want more time to do what you enjoy most? If so, make that time because there's plenty of it. Don't make excuses. Time is just an idea with numbers and a clock ticking. 

10. No buts. No what ifs. No can'ts. No won'ts. Nothing is “too hard” to accomplish. 

11. Be real with everyone. Let's be real: Nobody likes fake personalities. If you can't be real, it will be extremely difficult to attract real. To be real is to be honest; to be real is to be kind, and to be real is to admit to your failures. 

12. Practice what you preach; don't be a hypocrite. Show others that if you can do something, anyone can. If you want to practice putting good into the world, then you must preach about putting good into the world. 

13. Realize your imagination is very powerful. Imagine your dreams coming true. The law of attraction is all about imagining what you want and turning it into a reality. If you're always thinking about your dreams or imagining them, you will work that much harder for them. 

14. Be passionate about what interests you. Be enthusiastic to learn about what you've always been interested in. If you're truly passionate about something, you will take the time to learn about it. 

15. Conquer your failures. If you fail, rinse, wash, repeat. Always attract success and happiness. 

16. Realize worry, stress and fear don't matter. None of us like to worry, to be stressed out or to be terribly afraid of something. If we focus on eliminating worry, stress and fear, our lives will begin to grow happier. Embrace the unknown with wide-open arms and a heart waiting to be filled with adventure. 

17. Recognize everything happens for a reason. Attract your ability to succeed, no matter what happens. Life is very mysterious, in a beautiful way. 

18. Be honest; lies are worthless. If you attract the truth by always telling the truth, you will never have anything to hide. If you're ashamed of something, admit to it. Never throw anyone under the bus, and more importantly, don't ever blame someone else for your wrong doings. Right your wrongs and own your mistakes. 

19. Live as if every day is a miracle. Live like your dreams are coming true every single day. Live as if there won't be a tomorrow. Miracles will begin to unfold all around you. 

There are two ways you can live: as if nothing is a miracle or as if everything is a miracle. 
– Albert Einstein 

20. Be open-minded. In order to attract what you want, you have to possess an open mind. Having an open mind gives you the ability to obtain multiple perspectives. 

21. Don't let school get in the way of your education. One of my favorite professors used to say this all the time. In other words, school isn't the only place you receive education; you also learn from experiences. 

22. Learn from EVERYONE. Not only do we learn from our experiences, it's also important to realize we can learn something from everyone. We all have something to learn or teach one another. This is pure evidence for why we are ALL capable of anything. 

23. See the best in people. If we see the best in others, they will most likely see the best in us, hence the law of attraction. Start out by giving someone the benefit of the doubt. If he or she ends up disappointing you, cross that bridge when you get to it. 

24. Believe in abundance and freedom. Along with freedom comes abundance. By achieving freedom, I don't mean having all the money in the world to do whatever you please. Set yourself free and help others to be set free by simply appreciating life and the abundance it brings. 

25. Focus on your needs vs. wants. Attract what you need and your wants will begin to prosper. If we don't dial in on our needs first, we won't be able to understand the importance of them. Our needs are needs. The wants will come along when they're meant to. 

26. Don't get caught up in the idea that money buys happiness. Money buys material things. Money can't buy passion or love. Money can't buy ambition or success. Money can't buy dreams or purpose or meaning to life. If all I had was a penny left in my pocket and someone needed it, I would give it up in a heartbeat. 

27. Remember, there's always room to improve. Nobody is perfect in this world. You may not be born as a prodigy or born with the talent you wish you could have, but if you practice, you learn. Why not gain the knowledge about everything that interests you and then improve on what matters most? 

28. Don't give up. Ever. Never. Period. 

29. Be patient. Patience is a virtue. I always dream about achieving my goals in the fast lane, but sometimes, it doesn't work out that way. We just have to go with the flow. 

30. Inspire others; motivate them. Aspire to inspire. With your ambition and enthusiasm, motivate others. Show others that life is all about the adventure and the journey. Through our imagination is how our dreams spiral out of control and into control. Once they're in control, seize each and every day as if it were your last. Captivate what you dream of and don't ever settle for less.

Source: http://elitedaily.com/life/motivation/law-attraction-30-ways-can-attract-dream/929761/