You’ve probably done something like this, too. And it can sabotage your ability to move on.
I thought my world had ended back in January. I had this job and career that made me comfortable and paid well. It was not necessarily a job that I loved, but it made me feel secure and gave me the validation that I thought I needed.
Until I was laid off. I started to panic, because although I was not necessarily happy with it, it least it paid the bills and the thought of financially uncertainty terrified me. But here’s where my own missteps came in: As I started to assemble a resume, apply for new jobs, desperately hoping I would find employment soon, a voice in the back of my head get chiming in. I’ll feel so much better once I get that job interview! I know everything will be okay once I get the job offer. I will be happy again once I am in a new job. Once I get that first paycheck, I know I’ll smile and feel better about everything. Do you see the dangerous pattern going on here? You’ve probably done something like this, too. And it can sabotage your ability to move on. Relying on external factors to make you happy. During the next few months, we are going on a quest. And that quest is learning how to take our lives back. But we cannot do that if we are dependent on outside factors to shape how we move on from divorce. Only we can do that and that’s why we are going to start this quest with developing self-awareness. Because the more in-tune we are with our own thoughts, our own sense of joy, and our own triggers, the easier it will be to practice that mindfulness we need to be kinder to ourselves, more confident in ourselves, and able to hold ourselves accountable to building on with the next chapter in our lives. So let’s get started.
“Once X happens, only then will I be or feel Y….”
At some point in our lives—we’ve all done this. And as we learn to heal and move the hell on from this divorce, we may still fall into what I call the X-Y Trap. We say to ourselves that it will take a certain external situation (what I call the X) in order for us to achieve an internal state (what I call the Y). While this occurs in everyday situations, the X-Y Trap loves to linger during the divorce process. Do any of these sound familiar? “Once the papers are signed, then I will be happy.” “I’ll be happy again when I find a new partner to be with. Somebody who will be so much better than my ex-spouse.” “When I move out of this house with all its memories and ghosts, I’ll be happy.” “As soon as I quit feeling so overwhelmed, then I can work on being happy.” They sure as hell sound familiar to me, because I know as I was learning to move on, I would fall into this trap as well! So, how do we avoid falling into the X-Y Trap? And, if we are already ensnared, how can we get the hell out of it? Only by changing what goes on internally can we start finding happiness. It’s simple, but not easy. We must start thinking in terms of looking inward and relying on ourselves to be happy. No amount of money or outside validation or relationship status will do it for us. It must come from inside. We must consciously choose to be grateful and choose happiness, even when we feel overwhelmed and feel like we are a complete mess. Even when we feel like we are alone or feel betrayed or feel bad or impatient or feel like we will never get through the divorce and emerge on the other side, stronger and more confident than from where we started. Those feeling all derive from outside influence that we choose to react towards in a way that does not help us. Regardless of where we are in life, we must all consciously choose to be happy, to be grateful, and to find joy in the fact that we are here, we are alive, and we are being given a second chance in this life. We must choose internally to embrace the fact we are now becoming independent—not only financially and now having the ability to live on our terms—but now independent to rely on ourselves to be happy—something no outside forces should determine for us.
Exercise—Take charge of your own happiness.
It may have been years—if at all—that we have looked within ourselves to find a happiness that does not rely on external factors. It may seem overwhelming and impossible, especially when we are stressed-out and grieving. But it does not have to be. Take a look at the easy exercise below, with examples to get you started. Step 1: Name the things you have relied on to be happy. Some of my own examples are below if you need to get started. A certain number in my bank account will make me happy. Being in a relationship with a man who treats me right will make me happy. Step 2: Flip the script. No relationship in the world is going to make me happy if I do not love myself and treat myself right. From now on, I am going to focus on myself and work on myself. I need to start putting myself first—speaking up for myself, taking better care of myself, and finding joy in being alone. Step 3: Whenever you are triggered and thinking that you need something external to make you happy, do this exercise. Do it often. And the more you practice finding internal happiness, the more your life becomes filled with gratitude, not needing to rely on some outside factor you cannot control to make you happy. You are strong enough to find that within yourself. Source: https://goodmenproject.com/divorce/avoid-1-killer-happiness-dg/
Most people with a smartphone are constantly tapped into some form of social media. Sharing cute pictures of kids and pets is simply a routine part of life these days. Some people even use social media to vent frustrations or look for advice. In a divorce case, however, shares on social media can create ample evidence that can be used against one or both parties to affect alimony, child support, child custody, and more.
Email and Text Messages
Email and text messages are admissible in court and can even be subpoenaed. If one party in the marriage reveals something about a new job or an upcoming bonus that hasn’t been revealed in court, this can be used as evidence that the person isn’t being honest in his or her financial declarations. Someone once claimed in court that he didn’t have a job, yet he posted about his job online (along with the expensive vacations he took with his girlfriend). With this evidence in court, his request for alimony was denied. Lawyers advise people to keep all written communication free of sensitive information during a divorce. If you wouldn’t want a judge reading it, don’t write it - anywhere.
Finances
Most people don’t list their income on social media, but they find plenty of other ways to brag about their financial prosperity. If someone claims a low income to avoid high alimony or child support payments but posts pictures of expensive vacations or purchases, this can be used against him or her in court. Even when a spouse is blocked from seeing his estranged wife’s social media, he can still often see what her friends are posting. If she goes on an expensive vacation with a mutual friend and that friend makes a post about the trip, the spouse can use this evidence to prove that his wife isn’t being honest in her finances. Ben Carrasco, a divorce attorney in Austin, Texas, reports once using a LinkedIn profile to show the existence of a side business (another source of income) that a party had not disclosed in discovery. This information helped his client secure more child support than she would have otherwise received. “It’s amazing the wealth of information now at our fingertips in a divorce case” says Mr. Carrasco. “What would have once taken weeks of research to discover, if at all, can now be found in the click of a mouse”.
Dating Sites
Creating a profile on an online dating site before a divorce is finalized is foolish. Not only does it show evidence of potential cheating, but most people present themselves differently in an online profile than they do in person. If someone is caught saying something different on a dating site than is said in court, it can lead to problems in the divorce case.
Child Custody
Social media reveals what people are doing, where they’re doing it, and when it’s happening. If a mother is working through a child custody case, but posts pictures that show she was drunk when she should have been watching the children, a judge may rule that the children will not be properly cared for by her. If one party is supposed to be searching for a job, but posts pictures and status updates that reveal he’s playing video games all day, the judge may rule harshly on alimony and child support decisions.
How to Prevent Negative Effects From Social Media
The best thing to do to avoid social media ruining any portion of a divorce case is to simply stop using it. Many people may be tempted to actually delete their accounts and scrub their online lives. However, once litigation has begun, social media becomes evidence. Deleting accounts is actually a destruction of evidence and can cause a lawyer to be sanctioned. One thing is for sure. If you’re going through a divorce, you can be certain your spouse and lawyer are combing through your online life. Protect yourself by staying away from all of your social media related accounts until the divorce is finalized. Source: http://www.huffingtonpost.com/william-morrow/a-look-at-how-social-medi_b_10633940.html
I love Christmas time. It’s the most wonderful time of the year (if the song is to be believed). Once Halloween has passed and the supermarket displays of mince pies, sherry and tinsel start to seem less-ironic and vaguely seasonal I feel justified in allowing myself to enjoy the run up to it. I get excited, I daydream and I anticipate. I’ve been the same all my life. As a child, the countdown was marked with an advent calendar (which to the shock of my kids didn’t used to feature a nugget of chocolate behind every door, but instead a small festive picture; a robin, a sprig of holly or perhaps a scene from the nativity to mark each passing day; very low-key). Not content with the calendar I would re-read festive books and re-watch favourite Christmas TV series’ and movies; with the skills of a marketing genius I would build myself into a frothing frenzy of festive anticipation by the time Christmas day came around. I may have matured a little to the extent that I’m able to sleep uninterrupted on Christmas Eve without listening for sleigh bells, but it hasn’t stopped me from feeling the joy of the anticipation. If anything, the sensation is heightened now. I’ve compounded it too by banning from the house all decorations, Christmas movies and music and the consumption of mince pies and mulled wine until December 1st or later. It’s not a standpoint that has won me many fans, but my motives are positive; I want to maintain a sense of perspective, to reinforce for my nearest and dearest that if we’re truly going to enjoy the end-of-year festivities and celebrate for a few days by exchanging gifts and overeating and drinking, then surely we can confine the joy and the anticipation to just one month of the year? Better to make it one good month than a tedious two? At risk of this descending into a ‘things aren’t the same as they used to be’ piece, I wanted to get the above disclaimer in to ensure that you don’t think of me as someone who can’t feel festive delight or revel in the anticipation of something just as much (if not more than) the event itself. Scrooge, I am not. What I’ve been reflecting on since the Christmas season arrived, is prompted in observing the annual ritual of my kids preparing their Christmas lists. When I was a child (there’s the statement you were no doubt expecting) I recall the challenges of compiling my Christmas list of gifts I hoped to receive. Writing it down made sure there could be no misinterpretation, and thanks to my parents who seemed helpfully to have a fast-track in getting it sent to the North Pole, ensured that at least some of the items would appear beneath the tree on Christmas morning. As a kid, I wasn’t so much focussed on the season of good cheer, but more on the opportunity to get some new toys or to push the boundaries of my material life, to request some coveted item that would bring new meaning to my life. I can’t remember a single Christmas spent feeling anything other than delighted with the gifts I received, surrounded by love and festive joy; for that reason and many others I feel blessed for my childhood and upbringing. As my reminiscences become wistful and my hindsight more rose-tinted it strikes me just how much the very act of preparing a Christmas list has changed. As a child, with the advent of the Internet being at least 30 years away my research was confined to toy commercials on TV, items I may have spotted in a shop or occasionally from flicking through a home-shopping catalogue. There was a logistical limit around my expectations, and on what my parents (sorry, Santa) might provide me with. It was assumed that what I wanted was available from a shop somewhere in a town near me. At a stretch, it might be something available from a shop in London (in my juvenile mind, a mysterious and wonderful place where shop shelves groaned under the weight of exotic toys the likes of which I could only dream). Today the assumption is that pretty much any product, be that a toy, article of clothing or item of technology can be obtained for the right price and within little more than a few days priority shipping from anywhere in the world thanks to the web. Therein lays the quandary for the accommodating parent who is hoping to keep their kids’ feet on the ground when it comes to composing their list. The only limit is that enforced by the parents and their budget, and I believe the kids know and believe this too even if their belief in Santa remains intact. I recall a particularly landmark year for my eldest daughter. She’d turned 12 or 13 that year and as Christmas loomed it was clear that she knew exactly what she wanted and expected. For context, she’s a hard worker and academically astute but like most teens, prone to taking the path of least resistance when it comes to school work. Contrast this work ethic with the time that had been devoted to writing the Christmas list that was presented to me and other members of the family and it was obvious where her priorities lay. The list itself was truly a thing of beauty, and no small miracle of desktop publishing; A single side of A4 paper, it detailed desired items (ranging as I recall from a very specific tweed jacket through to a number of high-end make-up products) with a list of retail stockists and their web addresses, current prices and even a ranking system to ensure we understood her priorities. The finished article was rolled up like a University Diploma, and tied with string in an ornate bow. She’d even gone as far as holding initial briefing calls with her grandparents, aunts and her mother to ensure they were agreed on what each was expected to buy for her. The arrival of the list elicited mixed emotions; I’ve still got my copy in a file-box as I want to reminisce over it in years to come alongside finger-paintings and past-school reports with a sense of nostalgic amusement. There was also a sense of slight despair though when we considered how our baby could have become so materialistic and fixated on organised material gain. The spirit of Christmas had well and truly evaporated. As with most kids these days it was apparent just how materially focussed she had become. Far from criticising her for this (for she is a product of the world she lives in and the parenting she has received from us) I now see the same traits emerging in her younger sisters and brother (now aged 13, 11 and 8). One evening this week, child number three (the 11 year old boy) undertook 10 minutes of maths homework with begrudging-resistance, his mantra being to get the bare-minimum done in the least time required to the lowest acceptable standard. Following this, he applied himself to a diligent hour and a half on an iPad researching and then documenting his Christmas list (the third draft) and annotating and cross-referencing the already comprehensive notes prepared the previous evening. If the work ethic applied to the two tasks were reversed I’m confident that he’d be graduating from Harvard within 5 years.
I’ll confess at this point that the rest of this article in its first draft descended into a rant over the challenge of combatting materialism in kids and how Christmas plays-to and encourages this trait. The article also reflected on the year-round frustrations I feel as a parent in response to the relative efforts my kids will apply towards the tasks that they want to do in comparison to those (e.g. homework) that they have to do. It is somewhat ironic then that it was during a bit of lunchtime Christmas shopping today, listening to the excellent audio book ‘The Values Factor” by Dr John DeMartini that an alternative angle to this topic crystallized in my mind. Undoubtedly modern life encourages greater consumerism in our kids who are able to identify absolutely any material product that exists in the world and which they could conceivably want. They also know that with the money and a short wait it can be theirs. I believe that social media and the cult of celebrity also tend to instil the belief that anyone can have anything they want, and no substitute should be accepted. This trait is simply a reality of modern life and it is down to the individual parent to find their own balance between giving their children the things they are able to and want to whilst (hopefully) also ensuring that the kids don’t develop a sense of entitlement or a failure to appreciate the value of things in the process. As far as my other frustration, well when did any kid ever get on and do their homework willingly and voluntarily when faced with a choice between that and something they really want to do? The key factor is the relationship between the task at hand and, in Dr DeMartini’s words, the child’s own higher-values. The simple and obvious aspect in each of the two scenarios that I described earlier is that my kids were doing more than just reacting to an inherent desire to accumulate more and add to their armoury of material possessions. Sure, they are kids and are allowed to be excited about Christmas and the prospect of asking Santa for new things. In each example however, they were both demonstrating this desire but in a way that brought out their passion, their values, and emphasizing and honing skills that I am sure will one day become a large part of their identities, their adult lives and their work. In the case of my daughter, she was using her passion and skill as an artist to create a list that was not only filled with facts and information to convey her wishes, but that was also visually appealing and tastefully presented. Over-engineered certainly, but pretty, nonetheless. She is now an arts student at college and I’m sure that whatever she does in adult life, she will always tend towards the visual and the aesthetic in whatever work she produces, especially when trying to convey a subject or relay content that she is passionate about. In the case of my son, he has a keen mind for detail and an encyclopaedic knowledge on topics that fire his imagination. He may not leap with joy at the sight of a sheet of mathematics problems, but he can relay details of the 2015/16 Manchester United Football season (and the one before it) to an impressive level of detail and he can identify and recall the key skills and signature moves of hundreds of superheroes at will. In researching the content of his Christmas list to the level of detail that he did, he was demonstrating diligence and an attention to detail on topics that align to his higher values and interests that I’m sure will serve him well in life and his career. Similarly, his skills in employing modern technology to collate his list with zero assistance and supreme focus demonstrate just how seamlessly technology and its use is embedded in him and how he thinks. As with many things I’ve learned (and continue to learn) as a parent, it’s very easy to jump to conclusions when your child does (or doesn’t do) something. Understanding the cause doesn’t always excuse the action (or effect) but at least it can help offer an alternative perspective and aid your understanding. In some instances, like the above, it can also help you recognise the positive traits and behaviours arising from the situation which are to be encouraged, not quashed. In turn, that can help you to plan future strategies so that when you are next confronted with a similar challenge you can adapt your behaviour or expectations rather than blindly hoping for something different. That is my lesson learned for today. I have numerous memories of Christmases past, and many that are no doubt artificially vivid thanks to oft-viewed family photos. One such memory (and possibly representing my best ever Christmas present) was of a Cowboy dressing-up costume comprising a fringed trouser and waistcoat combo made by my Mum and a Leather pistol holster crafted by my Dad. At the age of about 5, the photo of me and my sister that Christmas morning (she wearing the nurses outfit with similar home-made provenance) epitomises to me the sentiment that I want to recapture for my kids in giving them memorable Christmases for years to come. That isn’t to say that I’ll be ignoring the lists they’ve all so diligently crafted and eschewing the crowds heading out to Black Friday sales in the pre-Christmas shopping frenzy, in favour of hand-made gifts. Or maybe I will, after all there’s that other adage about gifts and giving; “It’s the thought that counts!” Toby Hazlewood
Most kids I know are counting down the days between to Christmas with a fervour driven from the expectation of new toys, treats and tech that they’ll receive come December 25th. It’s not just the kids either; most adults can tell you how many days of work they’ve got left before a few days of festive R&R.
It seems timely then to reflect on a tendency that many of us have year-round, living our lives counting down, marking the time between now and some point in the future when we can do what we really want; 3 hours until lunch. 4 days until the weekend. 2 weeks until our birthday. 4 months until the family vacation. 2 more years until I can leave this job for something better. You know what I’m getting at.
It’s great to have things to look forward to and anticipate but the danger of this mind-set is that we condition ourselves to another of the scourges of life; believing that now is not good enough and that things will be better at some point in the future. This is more than just a lack of mindfulness that most of us suffer, or a lack of appreciation of the power of now, of being where (and when) we are. It reflects inherent dissatisfaction that many of us have become conditioned to thinking when we consider where we are right now.
There is nothing wrong in looking forwards and I’m a big advocate of focussing on the future rather than the past. We can’t change what has gone; only learn from it and move onwards, hoping for better or indeed for more of the same. Considering our higher values, visualising what we want and guiding our actions towards their achievement are inherently part of assisting ourselves to grow, develop and achieve. If we don’t know where we want to get to, how can we possibly plan how we’ll get there? I’m certainly not advocating living a life without forethought, planning or anticipation.
The danger comes when we cease to appreciate the value of what we have now, right now, here in this moment; a danger that we live in a constant state of putting off our satisfaction to some point in the future when notionally things will be better and life will be more palatable than they are at present. I’m not advocating a life spent in the pursuit of instant-gratification, taking and doing whatever we want without consideration of the consequence. I amsuggesting mindfully appreciating what we have in this moment and seeking the enjoyment or at least appreciation of that.
I remember vividly my early days as a parent. The inherent joy was suffused with inevitable sleepless nights, worry and physical and mental challenge from being tasked with keeping our exceedingly demanding new-born alive and happy. I recall (thankfully with rose-tinted hindsight) the nights spent changing, feeding, winding and pacing around the house, attempting to soothe a crying baby; during those long nights when it seemed like everyone else in the world was enjoying a deep and restful sleep, I comforted myself that it wouldn’t be this way for long. I yearned for the day when a new-born starts to settle, and an uninterrupted 6 hours of sleep wouldn’t seem like an outrageous impossibility.
With the passing of time, the challenges of pacifying a new-born baby were replaced with other equally challenging phases; teething, toddling, the terrible twos, endless colds and bugs, and a myriad of other tests that mark the passing of the early years. In each of these periods I found myself comforted by thoughts that it wouldn’t be this way forever but with hindsight I remember most, if not all phases in the lives of my kids with fondness and wistfulness, not a sense of relief at their passing.
It seems to me that in parenting and in many other aspects of life I’ve been guilty of always looking to the future as the point at which things will be easier and more fulfilling and rewarding rather than keeping myself present in the now and enjoying every aspect of the moment. That the rewards have come and that I can look back fondly on even the most testing events of the past is fortunate for certain, but I can’t help but wonder what happiness I missed out on along the way merely because I was so fixated on what was to come.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
-Ralph Waldo Emerson
As a child, I vividly remember counting down the days to the weekend, the number of sleeps until a family holiday and in adolescence, the number of shifts left at work until the summer break or how many semesters before graduation. In the early years of my career I was permanently fixated on the next role, the promotion that would finally endow me with the authority (and pay-check) that I desired, and the material possessions that would eventually be mine. I have been way too guilty in the past of taking my eye off the here and now in favour of considering the shinier and happier future, and it’s one of the many traits I hope not to pass on to my kids.
When the going gets tough it’s a natural tendency to remind ourselves or those around us sharing the period of challenge that things won’t always be this way, and inevitably that can be a source of comfort. Perhaps an alternative means of tackling these challenges would be to mindfully acknowledge and accept the way that things are and to consider what the lessons are we can take from what we’re currently experiencing, or even, dare I suggest it, to enjoy the feeling of taking on the challenges?
This is of course easier said than done at times. In the midst of a busy period at work or in the run up to exams or assignment deadlines at school or college it can be hard to see anything very positive about the now; rather, we focus on that point in the future when it will all be over. Perhaps though in this moment if we can elevate ourselves to see things from a slightly greater altitude, we may just take off the pressure. If we can acknowledge that we are undoubtedly in the midst of stress, challenge and even emotional, psychological or intellectual hardship, we may also be simultaneously proving to ourselves and others just how much we can handle and the circumstances within which we can thrive. Such realisations can be a great source of happiness, comfort and empowerment.
Such realisations may only dawn on us in reflection, once the time of challenge has passed and we have weathered the storm. It is this tendency that often gives us the rose-tinted hindsight that most enjoy. The lessons we can take from times of difficulty and the opportunities we have for growth in the aftermath will undoubtedly be heightened if we can not only get through them as quickly as possible, but actually be mindful of the challenges at the time and to learn and grow as we go rather than waiting until some point in the future.
It isn’t necessarily intuitive to be mindful and present as we contemplate the challenges of the now, but if we can get better at recognising quicker that we didn’t just get through challenging times, but that we thrived, grew and owned the moment then that is a huge positive step.
In mastering this skill, we can then enjoy both the big things that are forthcoming such as Christmas, but also the little things too. More joy sounds good to me!
My thoughts on the importance of living for the now, looking to the future and letting go of the past (once you've learned the lessons from it of course!) How easy do you find it to stay in the now? Let me know your thoughts! Find more videos like this one over at the Divorced Lifestyle Design YouTube Channel!
