Every new beginning comes from some other beginning’s end.
When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past regrets and guide you forward to a positive new beginning. These words are: “From now on…”
So, from now on…
- Let the things you can’t control, GO. – Most things are only a part of your life because you keep thinking about them. Positive things happen in your life when you emotionally distance yourself from the negative things. So stop holding on to what hurts, and make room for what feels right. Do not let what is out of your control interfere with all the things you can control. Read The Success Principles
.
- Accept and embrace reality. – Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. For everything you lose, you gain something else; and for everything you gain, you lose something else. You don’t have to like it, but it’s just easier if you do. So pay attention to your outlook on life. You can either regret or rejoice; it’s your choice.
- Change your mind. – Change is like breath – it isn’t part of the process, it is the process. In reality the only thing we can count on is change. And the first step toward positive change is to change your outlook. Prepare for the positive. Prepare for the new. Allow the unknown to take you to fresh and unforeseen areas in yourself. Growth is impossible without change. If you cannot change your mind, you cannot change anything in your life. Sometimes all you need to do is look at things from a different perspective.
- Hold tight to the good things. – When life’s struggles knock you into a pit so deep you can’t see anything but darkness, don’t waste valuable energy trying to dig your way out. Because if you hastily dig in the dark, you’re likely to head in the wrong direction and only dig the pit deeper. Instead, use what energy you have to reach out and pull something good in with you. For goodness is bright; its radiance will show you which way is up, and illuminate the correct path that will take you there. Read Learned Optimism
.
- Rest and regroup. – Strength isn’t about bearing a cross of grief or shame. Strength is about choosing your path, living with the consequences, and learning from them. Sometimes you do your best and end up with a mess. When this happens, don’t be discouraged. You tried. That’s really all you can ever do. You have not failed; you just learned what not to do. So rest, regroup, and begin again with what you now know.
- Take chances. – Making a big life change or trying something new can be scary. But do you know what’s even scarier? Regret. So realize that most of your fears are much bigger in your mind than they are in reality; you’ll see this for yourself as soon as you face them. Don’t let them stop you. Live your life so that you never have to regret the chances you never took, the love you never let in, and the gifts you never gave out. Read The Magic of Thinking Big
.
- Keep climbing. – Every person who is at the top of the mountain did not fall there from the sky. Good things come to those who work for them. You gain confidence and grow stronger by every experience in which you truly push yourself to do something you didn’t think you could do. If you are standing in that place of in-between, unable or unwilling to go backwards, but too afraid to move forward, remember that you can’t enjoy the view without being willing to climb.
- Appreciate what you have learned. – Nothing is more beautiful and powerful than a smile that has struggled through the tears. Don’t regret your time, even the moments that were filled with hurt. Smile because you learned from it and gained the strength to rise above it. In the end, it’s not what you have been through that defines who you are; it’s how you got through it that has made you the person you are today, and the person you are capable of being tomorrow.
- Realize every step is necessary. – Nothing is ever wrong. We learn from every step we take. Whatever you did today was a necessary step to get to tomorrow. So be proud of yourself. Maybe you are not as good as you want to be, or as great as you one day will be; but thanks to all the lessons you’ve learned along the way, you are so much better than you used to be.
“All glory comes from daring to begin.”
Eugene F. Ware
“With the new day comes new strength and new thoughts.”
Eleanor Roosevelt
A few days ago I wrote about how to make that change you really want to stick this year. Today I’d like to continue on the theme of newness and fresh changes with this companion piece.
1. There is always a new beginning.
“Every new beginning comes from some other beginning’s end.”
Seneca
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”
Helen Keller
How often do we not miss the window of opportunity in a new situation just because we are still angry, sad or frustrated about that other door that just closed?
To me this is another powerful reason to remind myself to stay in the present. To not get stuck and hung up on missed opportunities. When you are living in the present – which is a way to live on the positive and open part of the emotional scale too – and not stuck in the past I have found that it is a lot easier to find the hidden opportunities in any situation.
So whenever you see a door closing, take your eyes off it at least pretty shortly after. And instead of letting your awareness linger on what is in the past, use your time and focus to find the new opportunity that lets you continue the unpredictable adventure that is life.
2. Just get started.
“A journey of a thousand miles must begin with a single step.”
Lao Tzu
“So many fail because they don’t get started – they don’t go. They don’t overcome inertia. They don’t begin.”
W. Clement Stone
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
Mark Twain
Sitting at home on your hands and thinking about something or hoping will not get you far. To get something out of life you have to get going. It’s not always easy though as fear and inner resistance and simple inertia holds you in your place. So how can you make it easier?
Well, you can certainly do what Mark Twain recommended, it works very well. You can also:
Ask yourself: What is the worst that could happen? A lot of the fear we feel before getting started comes from fuzzy and foggy thoughts about what could happen. But if you actually imagine the worst scenario then it’s often not as frightening as you thought. You won’t die or anything. And it won’t ruin the rest of your life. Imagine the worst scenario and then try to create a plan focused on how you could get on your feet again if that scenario, against all probability, should happen. You’ll realize that whatever your fear is you could probably get back on your feet and back to normal life pretty quickly once again.
Make a list of the reasons to get started. Do it on paper, on your computer or just in your head. When you stuck in fear and inaction it’s very easy to just focus on the negative aspects such as it being hard work or the risk of pain or failure. So you need to change what you are focusing on to motivate yourself to take action. Making a list of positives like benefits and possible opportunities can be very effective for turning your focus around.
3. The beginning doesn’t have to be perfect.
“Beginnings are always messy”
John Galsworthy
“All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a street corner or in a restaurant’s revolving door.”
Albert Camus
When you read personal development blogs or books it’s easy to be lulled into a feeling of enthusiasm where everything will go smoothly if you just stick to the plan.
But reality is a bit more messy. Plans go out the window or may need to be modified as soon as you put them into action. That’s OK. That’s normal. Be prepared for that. It doesn’t mean that what you learned won’t work. It just means that a book or article can’t explain all the intricacies of your life and situation. There will always be a bit of simplification and things that piece of text could not predict.
So don’t go looking for perfect beginnings (or situations in general). Such hopes just tend to disappoint you since nothing or no one can live up to such unrealistic expectations. Instead, accept that this is how life is.
This is also why perseverance, patience and going after what you really, really want is essential. Without those things you’ll fold and give up when you hit a snag, bump or fall flat on your face.
Also, always keep a pen and paper – or a cellphone – nearby to write down all the great ideas that come to you in the strangest places.
Source: https://www.positivityblog.com/the-power-of-beginning-three-thoughts-from-the-last-2400-years/
When running a business, as we all know, there will be difficult days, hard times and stressful periods. Although it’s not easy to spot the silver linings, having a positive attitude can help us push through rough patches.
Here are a few benefits optimism and positivity can bring, even in the face of adversity:
1. See failure as a new start.
Failure is not the end, in fact it is often the beginning of something great. When things are good, we coast along without making any quantum leaps. When things go bad, our world gets shaken up, which requires us to grow, see new things and start afresh.
Optimism allows us to learn from failures, pick up the pieces and move on to something greater. The greatest business ideas, and times in life, can be born from failure.
2. Be expansive.
Pessimism makes us contract and shy away from new or adventurous things. It causes us to fixate on the negative possibilities and be trapped by fear of failure.
Optimism, however, opens us up to new ideas, new experiences and new possibilities. It frees us up to consider new options and change our businesses, and lives, for the better. It helps us look to the future and create expansive, evolving realities.
3. Get healthy.
Dwelling on negativity isn’t healthy. Not only are optimists generally happier and less stressed, but also they tend to have healthier hearts.
In a study of more than 5,100 adults, researchers from the University of Illinois found that those who were the most optimistic were 76 percent more likely to have health scores in an ideal range. In addition, optimists had significantly better blood sugar and cholesterol levels, exercised more, and had healthier body mass indexes, and were less likely to smoke than pessimists.
Focusing on the positive, instead of the negative, improves mental well-being, which can motivate individuals to take better care of their bodies, as well.
4. Spread good vibes.
Optimism is contagious. Having an upbeat attitude can inspire everyone around us. A survey conducted by Gallup found that only 35 percent of U.S. managers are engaged in their jobs. This lack of engagement and its impact on employees costs the U.S. an estimated $77 billion to $96 billion each year.
Attitude is everything. Optimistic leaders can help motivate and engage their employees. A positive team will be driven to accomplish goals and work together to move things forward.
5. It is the best choice.
There is no better alternative to optimism. Pessimism doesn’t achieve much, and doesn’t have any benefits over optimism. Being optimistic obviously doesn’t mean seeing rainbows 24-7. Everything won’t always be great. But optimism helps us see new opportunities, learn from different situations, and keep moving.
In life, movement and growth is essential, which optimism helps us achieve.
Source: https://www.entrepreneur.com/article/246204
At some point during the course of going through my divorce, I stumbled upon an article written by a woman who had recently completed the process -- and she described being newly divorced as "feeling like you'd just had your arm cut off." Along the way I also came across or heard other comments from divorcées talking about how lost, broken, incomplete, and shattered they felt after putting an end to their marriages. And while I totally understand how a major life change can be pretty traumatic for some women, I am most definitely not one of them.
To put it quite frankly, pulling the plug on my marriage was the absolute best life decision I've made up until this point. Ever since my divorce was finalized just over a year ago, I've felt the opposite of incomplete. For the first time in way too many years, I finally feel whole again.
And something tells me I'm not alone. Sure, there are plenty of people who feel like they've had the wind knocked out of them after walking out of the courtroom on that final day -- but there are also some of us who leave with a renewed sense of hope and optimism for whatever the future holds.
I've said it before and I'll say it again -- choosing to move on from a negative situation where you honestly feel like you are drowning and gasping for air every single day in the hopes of finally living a happy, authentic life is something worth embracing and celebrating.
I only wish others had been more vocal about the positive changes that were about to happen when I resumed my single status as opposed to all the ways life was going to totally suck. On that note, here are 10 amazing things that happen after you get divorced that no one bothered to tell me about.
1. Your relationship with your child grows stronger. Sure, I've always had a wonderful relationship with my son. But since my divorce was finalized, he and I are close on a much different level. Please don't get me wrong -- I'm not discrediting the relationships married parents have with their children. I'm simply saying that having one-on-one time with my child all the time as opposed to only now and then has strengthened our bond even further. We get each other. We're silly and laugh all the time. We have adventures. We support and help each other. We're a team. And it's amazing.
2. You find out who your people are. I keep saying that I almost feel sorry for those who have not gone through a big life change because it really opens your eyes to the people who truly care for you versus those who are just along for the ride. You can quote me on this: "In tough times, the people who are there for you will surprise you, and the people who are not will shock the hell out of you." But knowing the real ones from the fake ones is more than worth the heartache of losing a friend or two. Trust me.
3. You value your relationships more. When your true people reveal themselves, it suddenly makes you appreciate their presence in your life even more. It's easy to love someone when they're at their best. But if you have people who will love you through your struggles and challenges when you're kind of a mess? You'd better hang on to them for dear life, because they are a gift. I will never forget the family and friends who had my back and still do.
4. You get introduced to sides of yourself you never knew existed. It's amazing what happens when you are living life on your own terms as opposed to trying to please someone else and/or fit into the mold of how you're expected to act in a relationship. It's like being given a free pass to be whoever the hell you want to be without any sort of judgment. Huh. Maybe if I'd simply been myself from the get-go instead of trying to perfectly play a role I didn't belong in, I never would've wound up a divorced 38-year-old single mom. (But everything happens for a reason, right?)
5. You get reacquainted with your pre-married self. Oh, yes ... the girl I used to be has suddenly reintroduced herself -- and for the first time in as long as I can remember, I'm smiling, happy, fun-loving, and focused on what I want out of life -- not what someone else does. I have hopes and dreams that are mine, and that feels good. I'm finally making myself a priority again instead of waiting and hoping that someone else will. (#nevergonnahappen)
6. You realize how much you can do for yourself. Not that I was super dependent on my ex or anything, but let's be honest -- when you have someone else living in your household whom you can defer certain tasks to, it's easy to get a little bit complacent. But now that I own my own home, there's a certain amount of empowerment that comes along with it beyond simply paying the mortgage and bills. Beeping smoke detector going off in the middle of the night? No problem. I'm all stocked up on 9-volt batteries. Overflowing toilet? I can handle a plunger like a boss. Moving furniture around? Funny how much strength one can muster when there's nobody around to help. And yes, I know these things are pretty trivial, but they're still small pieces of my independence that I've been happy to reclaim. Calling it a win.
7. You live in the moment instead of having some end goal for your life. When I was in my 20s, I had this big picture of how my life was "supposed" to turn out. I was "supposed" to be married to the guy with the big corporate job and live in a big house in the suburbs with a white picket fence or some sh** like that and I was "supposed" to have a couple of kids and a dog and live happily ever after. Well? Obviously things didn't quite turn out the way I had planned -- but that's okay, because I'm not plotting and planning anymore. I'm on the "living in the moment/never say never plan," and I dig it. I'm confident that my future will turn out exactly the way it's supposed to, so I should just sit back and enjoy the ride. My only real goal is to go with my gut and do whatever feels right.
8. The bitterness fades and you recognize love in others. Okay, shameful confession time. When I was married, every time I would drive by a church and see a bride getting ready to go inside and marry the man of her dreams, I would roll down the window of my car and yell, "Don't do it, honey!" as loud as I could. Um, who does that? What a bitter, unhappy bitch I was. I was so miserable in my own marriage that I couldn't even fathom the idea that: a.) some people really are lucky enough to experience real love, and b.) some people are even luckier than that and manage to walk through life with their soul mate. Just because I got it wrong doesn't mean other couples can't get it right. Now when I see a bride on her wedding day, I congratulate her and wish her the best.
9. You breathe easier. Yes, I mean this literally. Ever since I made the decision to get a divorce, I breathe deeper and easier. Sometimes I find myself actually inhaling and breathing out a huge sigh of relief at the most random times. It's like the weight of the world has been lifted off my shoulders. There is no more holding my breath wondering if the grass is greener on the other side. (It is.)
10. You find peace in not knowing what the future holds. Honestly, at this point, I don't want to know -- because knowing where I'll be 5, 10, or even 20 years from now would spoil all the fun of finding out along the way. There are so few surprises left in life anymore, so I'll take as many as I can get. But one thing's for sure: Whatever my life's "plan" happens to be, I'm more than ready for it -- and I can't wait.
Source: http://thestir.cafemom.com/love/198449/10_amazing_things_that_happen
Recovering from a divorce or break up is never easy. Try these 12 tips to shift your mind-set from starting over to rocking on.
When a marriage finally ends and both husband and wife have signed divorce papers on the dotted line, something counter-intuitive happens.
There is feeling of soaring release, followed by a crash back down to Earth concluding in a hollow echoing sound of “Now what? I am ecstatic to be divorced — why do I feel so damn depressed?”
Starting from scratch in our 30s, 40s or 50s is not what any of us signed up for when we rented the beautiful catering hall and sent out wedding invitations. We mourned the demise of our relationship with our spouse as it was happening — during couples counseling sessions, while crying alone in bed at night when he or she moved into a separate bedroom, and through so many other difficult — if not brutal — times.
Then the divorce starts — and it takes more concentrated adrenaline, focus and brain-power than most of us have ever before used in our lives. It isn’t until that process ends that anyone can afford to stand back and look at the wreckage of the dream we thought we were walking down the aisle toward.
Next to the word “surreal” in the dictionary, there could easily be a picture of a newly divorced mind’s inner-workings.
This shock-and-awe doesn’t have to last forever. Here are 12 effective ways to shift your mind-set past the post-divorce blues.
1. Speak your truth.
In most unhealthy marriages, at some point one or both of you shut down. You stopped communicating what you really felt — about everything. Now is the time to start stretching those trust muscles. Trust yourself to know what you believe, feel what you feel, and express yourself openly with kindness.
2. Stop acting so surprised.
When your ex sends you a nasty message about your parenting, is it really a surprise?
When you realize that 25 year-old woman was just looking for a few free drinks for herself and friends, is it really surprise?
When the guy who said he will never cheat on anyone again cheats on you, is it really a surprise?
You’ve been living in the real world for awhile now. Stop feigning surprise and make decisions based on what you can most likely expect.
3. Figure out who you are — for now.
The idea that you should take time for yourself before you get involved with anyone else is a false premise (in my mostly-humble opinion).
Our personalities, interests, careers, needs, and wants stay in constant flux throughout our lifetime. Getting in touch with yourself is not a one shot deal, but rather a lifetime practice that you will need in times when you are single, and times when you are coupled. Look inward, but don’t keep your nose in there too long or you might get stuck.
4. If the idea excites you, try it!
A divorce is one of the single most frightening experiences anyone can endure, and you endured it! (If yours isn’t final, I promise that at some point it will actually be over, impossible as that may seem.) What could you possibly be afraid of now? There is a good chance that your marriage didn’t succeed because you entered it seeking to make the “right” choices, rather than the choices that spoke to the core of your soul.
So stop it. Stop looking for the safe, the secure and the correct life path and take on those challenges and opportunities that make you hum with satisfaction and pride.
5) Let it go.
There things about my former marriage that I could still complain about. I can pretty much guarantee that won’t change anything that’s happened — or improve my life in any way at all.
When I think of closure, I imagine my computer’s home screen with a zillion tabs open, making it difficult to find and access the specific tab I need most immediately. Many of these tabs are open only because I might forget them if I let them drop. When I think about it, I realize that if I never find that closed tab again, I didn’t need it in the first place. Start closing the tabs in your mind that relate to resentments from your marriage. If you really need them, you can access them later. Most likely, you’ll feel more streamlined and effective.
6) Own your mistakes. And stop owning the mistakes other’s attempt to cast off on you.
I’m sure you’ve heard that women apologize more often necessary. In working with divorcing individuals, I find the same is true of men.
Most people who have been on the receiving end of abuse or manipulation have apologized not only for their own less than ideal moments, but for those of their partner for the sake of keeping — or regaining — the peace. Owning responsibility for your errors is a crucial part of being a healthy person. Keep that up! But you don’t need to apologize for something that you did not do, say, cause, think, express, or manifest in any other way.
7) Release the idea of staying friends with those who have grown distant.
Unfortunately, this urban legend of divorce holds true: once their divorce is final, many people find themselves quickly and silently abandoned by friends they thought would stick by them until the end. I have yet to understand why, but humans are sometimes nasty animals and your time is far better spent seeking out people who get you than trying to understand those who dropped you when you needed them most.
Allow yourself to mourn the loss, which is often much more painful than the loss of the marriage itself, and accept that you have no power to change anyone else’s lack of empathy, humanity or reliability.
8) Find a virtual community.
It would be ideal if we could snap our fingers and find a local group of brand new friends with plenty of free time to hang out, bond, and play as we set out on the Yellow Brick Road of life as a divorced single. Unfortunately, real life makes it hard to find a new, solid group of local friends once your kids are past elementary school age without an extremely concerted effort.
In the more immediate present, make the most of social media and Internet-based opportunities to reconnect with old friends, meet and chat with others in the same life stage, and share discussions based around your interests. You will not only meet some amazing people you would otherwise never have encountered, you will likely think of new local connections as well.
9) Figure out what makes you laugh and do that.
For me, it is Louis CK, ridiculous YouTube videos, silly memes and — strange as it seems even to me — some of my kids’ favorite TV shows. You know what hits your personal funny bone. Watch, read or do it A LOT.
10) Cut the crap about being SO old.
If I hear one more person in their 40’s or 50’s tell me “I’m just soooo old now,” I may just flip my junk. We are not old people! Keep telling yourself that, and you will become so. Keep telling others you are, and they will believe so. I would prefer to stay young and be seen that way. Trite as it sounds, this one actually is a state of mind.
11) Date! Have sex! Get out there!
You may not ever want to get married again. You may not feel you can trust yourself, let alone anyone else, but so what? What’s the worst that could happen to you next? Another divorce? OK.
We end an unhealthy marriage so that we could lead a more healthy and satisfying life. We are social beings. Even introverts do best with at least some human contact — both physical and emotional — with others. I wish it were possible to find love and companionship without risking getting hurt, but I haven’t figured out how to make that so.
Men can hurt you. Women can hurt you. Children can hurt you. Lovers, friends, business associates, strangers — we are all walking potential land mines. Bummer, I know, but oh well. Staying alone in your shell is never going to change any of that or make it better, but finding some good friends — and maybe even a life partner — can sure make it all feel a lot more worthwhile.
12) Allow yourself your feelings. Just not 24/7/365.
A client recently told me her therapist reminds her frequently to “Stop being a Debbie Downer and be a Penny Positive instead!” I may appear cynical, but I almost tossed my non-fat latte.
Whether you were the one to file for divorce or the one who didn’t want it, no one gets through even the most amicable divorce unscathed emotionally. If you stuff down your despair all the time and for everyone, including yourself, you will leave your emotions with nowhere to go other than headed toward Complete Melt-Down Road.
Just don’t let yourself feel it all the time or you spiral down farther than you ever could have imagined it possible to go. When you find yourself over-thinking, over-napping, or over-Netflixing, accept your real need to rest your emotional energy, and give yourself reasonable parameters for how long you will let yourself veg out before you make yourself get up and do at least one productive activity.
Source: https://goodmenproject.com/featured-content/12-ways-to-win-at-life-after-divorce-ajrt/
