Showing posts with label Separated. Show all posts
Showing posts with label Separated. Show all posts

Monday, 23 December 2019

Coping with festive holidays when you are divorced or separated


Seasonal and festive holidays like Christmas can be really hard for parents not living with their children. When non-resident parents call our helpline around the Christmas period, they often feel jealous, lonely, sad, angry and resentful. Separated families may feel as though everyone else is enjoying the perfect family festivities, while they feel more isolated and alone than during the rest of the year.


This situation can be distressing and tense and it can really help to talk to someone about how you feel. Some non-resident parents who call us are sad that they can’t watch their children open their presents at Christmas. From a legal point of view, it can be very frustrating for non-resident parents if the resident parent doesn’t grant access over Christmas, but it may be possible to come to an informal arrangement.


It's usually best to start the conversation with your children’s other parent as early as possible, to give yourself plenty of time to come to arrangement about times and days to see the children. If, for example, the resident parent has the children on Christmas Day, you may want to arrange a time on Christmas Day when you can give the children their presents.


You could suggest an arrangement of alternating the years, so that you get to spend Christmas Day with the children every other year. In the other years, you could even arrange a 'fake Christmas', when you get to do all the traditional festive things you like to do with your family, just on a different day. That way, everybody gets to have a full festive experience, and the children get to celebrate twice.

Making long-term plans


Reaching a long term deal and being flexible will work to everyone’s benefit. A separated mother said: “My eldest daughter is going to be with her dad for Christmas day this year. I'm going to miss her terribly but need to be fair to her dad.
“It might sound a bit extreme, but I find it helps to plan what will happen at Christmas a year ahead. I have a rota with my daughter's dad as to who has her when. It doesn’t make it less painful not being with her when it's not my turn, but it makes it easier to plan early celebrations and visits to relatives so no-one feels they're missing out."


Seeing grandparents


This situation can also affect grandparents. The parents of the non-resident parent will be unlikely to see their grandchildren at Christmas which can be upsetting. Like the non-resident parent, grandparents could try to organise a special day, or a time around Christmas, when they could give their grandchildren presents.


One separated parent said: “I find it extremely difficult handling the upset that not spending Christmas Day together causes my daughter’s grandparents who want to see her. We've arranged to have Christmas earlier so we can all be together.”


Another said: “It gets me down that my ex-wife always has the children on Christmas Day and I have to wait for Boxing Day. Some years she has taken them away for Christmas and I haven’t seen them until New Year, which is really upsetting.”


How to make time together special


The time that you do spend with your children over Christmas should be special. Many separated parents try to outdo each other, which is likely to lead to stress and disappointment, as you often can’t live up to the expectations and may end up feeling second best. Similarly, non-resident parents sometimes feel that they must compete with their children’s other parent when it comes to buying presents. When one parent is spending a large amount on expensive gifts, or taking the children on a costly holiday, the other parent may feel that he or she can’t offer the same amount. This can lead to heartache, as parents may feel like they have let their children down if they cannot afford to compete.


Christmas present competition


A separated father said: “My ex-wife always seems to turn Christmas into a competition to see who can outdo the other by buying the ‘best’ presents. Every year I ask her to let me know what she’ll be buying the children so I can make sure I don’t buy the same thing, but she doesn’t. So I feel I can’t get them what they really want in case she’s got there first. In previous years I’ve been delighted to buy them something I knew was on their list, only to have them unwrap it on Boxing Day and say: ‘Thanks Dad, but Mum bought me this too.’ It’s disappointing for the children and means I’ve had to waste a lot of time changing presents afterwards.”


Explaining to your children that you aren’t giving them the presents that they want can be hard, but your children will appreciate your honesty. Try not to give throw-away responses such as ‘because I said so’, but instead justify yourself, telling your child that you don’t think a gift is suitable or is overpriced. You can try to compromise with older children by saying that you will contribute towards an expensive present if they make up the difference.


Parents who have to spend Christmas alone


If you will not get the chance to see your children on Christmas Day, and will be alone, see if you can make arrangements with your friends. If anyone close to you is in the same situation, why not organise to see them; volunteer or invite them round for lunch so that you will not be by yourself. Sometimes the parent living with the children can be caused stress by a non-resident parent who doesn’t want to see his or her children over the festive period, or is unreliable.


It can be heartbreaking to explain that their other parent won’t be visiting over Christmas, but it will be kinder if you remain positive, and try not to criticise him or her too much in front of the children, no matter how angry you feel.


Source: https://www.familylives.org.uk/advice/divorce-and-separation/coping-with-holidays/coping-with-christmas-when-your-divorced-or-separated/

Thursday, 20 June 2019

4 Habits That Can Derail Your Divorce Recovery



Divorce is in many ways similar to death. Like death, there are different stages of divorce a person must transition through before they can completely move on.

The final stage, recovery, might be the most difficult. It’s natural for many men to want to cling to that failed relationship and replay in their minds what went wrong. It’s a vicious cycle that can lead to feelings of blame, self-loathing, anger and depression.


Men and women often deal with breakups differently, and men face a myriad of different health risks after divorce, including an increase in early mortality rate by up to 250 percent.
During this recovery process, it is important to realize that life will eventually go on and you can even come out of it better off than before.


It is critical during this time to take the proper steps to take care of yourself, both mentally and physically. There are many positive things you can do to help speed the recovery process, — including taking up a new hobby, working to maintain a positive social life, and giving yourself the proper amount of time you need to grieve.


At the same time, there are quite a few things you need to avoid that can hinder your divorce recovery.


Here are four habits to stay away from during the divorce recovery period:



Avoid holding everything inside.

Many people consider divorce to be a private matter. It’s incredibly frustrating and annoying when you know there are friends, neighbors and family members gossiping about what happened between you and your spouse.

When that’s the case, it’s natural to want to shut everyone out. While it’s not necessary, or healthy, to share details of your divorce with everyone, bottling everything up isn’t a good idea either.


Depression is a common side effect of divorce and it isn’t something you should have to take on alone. Find some people you know you can trust to confide in. Simply venting and letting off some steam can be one of the most effective coping strategies post-divorce.
You might also consider counseling. Counselors and therapists can play a key role in your divorce recovery.



Don’t cope by turning to alcohol.

One of the most common mistakes men make after a divorce is trying to numb their pain by drinking alcohol. This is one of the most self-destructive decisions you can make.

Statistically, men are more likely than women to turn to drinking after divorce. Abusing alcohol or other substances can delay the recovery process and lead to a myriad of other mental and physical health problems.


Throwing back a few beers or cocktails probably will numb your pain temporarily, but alcohol is a depressant that has been linked to depression and many other health problems.



Don’t become a recluse.

You’re probably not going to feel very good for a while after your divorce as it takes time to adjust to being single again.

That’s OK. Just don’t totally shut down and become reclusive.


Try to turn the idea of being alone into a positive. Look at it this way, you now have more freedom than you’ve likely had in years. This is a perfect time to take up new hobbies, refocus on your career and reconnect with old friends you’ve lost touch with.


Embrace being a bachelor again!



Don’t jump into a new relationship right away. (But don’t give up on dating again either.)

While it’s important to stay active, you can also go too far the other way by immediately getting back into a relationship.

Just because your last relationship failed doesn’t mean you will never find love again. Plenty of people resume dating following divorce and are able to build happy, healthy relationships with a significant other.


However, immediately jumping into a rebound relationship before you’ve had time to fully recover is a crucial mistake many men make. Like alcohol, a new relationship can help take your mind off your pain temporarily, but if you haven’t taken the proper time to heal, it will likely lead to more hurt and confusion.


There is a reason the failure rate of second and third marriages are so high.


Additionally, dating too soon after a breakup can create stress and hurt for your kids. If you introduce a new girlfriend to them too soon, they might resent you both for trying to replace their mother. While you need to look after yourself, it’s also important to put your children’s best interest before everything else after a divorce.


Just because you’re not actively dating doesn’t mean you can’t lead an active social life, but make sure you take your time before getting back into the game.


Source: http://dadsdivorce.com/articles/4-habits-that-can-derail-your-divorce-recovery/