No two people experience a divorce the same way, but most can agree that it's an extremely painful and difficult situation, both mentally and physically. Though you'll be busy filling out legal paperwork with your attorney, it's essential to pay attention to your mind and body: Research shows that divorce can take a serious toll on everything from your sleep habits to your heart (no surprise there). Knowing about the following conditions will allow you to take charge of your health and do everything you can to prevent them from developing.
Anxiety
"Typically, after a divorce anxiety levels shoot sky high," says Fran Walfish, PsyD, a psychotherapist in Beverly Hills and an expert panelist on the upcoming television series Sex Box. "You don't have a companion in the big, bad world anymore," she says, and the future that you once pictured no longer exists. Plus, there's a ton of uncertainty, which can lead to feeling insecure. Depending on the circumstances, you might suddenly have to move, get a new job, and survive on less money than before. Your children might need to change schools or get used to a back-and-forth arrangement with you and your ex. Walfish says that anxiety can sometimes manifest itself in controlling behavior, such as sending a gazillion emails to your divorce attorney or emptying your joint bank account to try to take over the finances.
Drastic Weight Change
Gaining or losing a significant amount of weight is something else you might notice during or after a divorce. Some people turn to comfort foods because doughnuts or fried chicken might temporarily perk them up. For others, divorce has the opposite effect. "I had a patient walk in after a long absence. She was very slim, and I remarked upon it. She said, 'Yep, I'm getting a divorce. I call it the Grief Diet,' " says Walfish. "She lost her appetite. Sometimes you can't eat when you're distraught."
Metabolic Syndrome
Metabolic syndrome occurs when you have several dangerous conditions at once, including high blood pressure, high blood sugar, excess belly fat, and high cholesterol. It increases your risk for heart disease, stroke, and diabetes. A study published in Archives of Internal Medicine found that women who are divorced (as well as women who are widowed or in unhappy marriages) are more likely to develop metabolic syndrome than women who are in happy marriages.
Depression
After a marriage dissolves, "many people feel like failures," says Walfish. What contributed to the divorce may also play a role. For instance, if your spouse cheated on you, that knowledge might send you into a downward spiral of hopelessness and destroy your self-confidence. "I really and truly believe that this is the pivotal moment in life where it's beneficial to seek out a good therapist," says Walfish. For one thing, it helps to gain support from someone who is emotionally removed from the situation. This is also your chance to discover why you were drawn to the relationship in the first place—and learn how to avoid a similar situation. "It's a golden opportunity to write a new, brighter script for the next chapter in your life," says Wolfish.
Cardiovascular Disease
A study published in the Journal of Marriage and Family found that both middle-aged men and women are at a higher risk of developing cardiovascular disease after going through a divorce, compared with married people of the same age. It also revealed that middle-aged women who get divorced are more likely to develop cardiovascular disease than middle-aged men who get divorced. Why do women have it worse? Here's one explanation:
Research shows that the stress of divorce leads to higher levels of inflammation in women, and those levels persist for some time, explains Mark D. Hayward, professor of sociology at the University of Texas at Austin. "Part of the reason for the continued elevation in women is that the period after divorce is highly stressful, too. Women often take bigger hits in terms of finances, and they tend to stay single longer than men."
Substance Abuse
Post-split, you might find yourself becoming more dependent on cigarettes, alcohol, or drugs to cope with feeling lonely, anxious, or depressed. One 2012 review of scientific literature published in The Journal of Men's Health found that divorced men have higher rates of substance abuse, as well as higher rates of mortality, depression, and lack of social support, compared with married men. The stress you feel from a divorce is second only to the stress you feel from the death of a spouse, explains study co-author Dave Robinson, PhD, director of the Marriage and Family Therapy Program at Utah State University. "And men are more likely to ignore the significant impact that divorce has on them."
Insomnia
"In my divorced clients, sleep disruption is very common, as well as nightmares," says Walfish. This might mean having trouble falling or staying asleep. According to the National Sleep Foundation, insomnia is very common among those who are depressed, so divorce-related depression is one possible underlying cause of the sleep issues. Be sure to follow these tips to sleep better every night.
Chronic Health Problems & Mobility Issues
Many health consequences of divorce are linked. For example, it can be harder to eat well and exercise regularly if you're feeling depressed and not sleeping well. And those unhealthy habits can lead to serious diseases and conditions. A study published in Journal of Health and Social Behavior found that divorced or widowed people have 20% more chronic health conditions (such as heart disease, diabetes, and cancer) than people who are married. They also have 23% more mobility limitations, such as not being able to climb stairs or walk a block. Consider this one more reason to make sure you get a physical each year.
Source: http://www.prevention.com/sex/marriage/divorce-and-health-effects
Every so often a topic arises which isn’t, strictly speaking, in the financial realm I usually discuss, but nevertheless has important implications for women going through financially complex divorces. Social media is one of those topics. In my practice as a Divorce Financial Strategist™, I am seeing more and more that not only can social networks and digital communications contribute to the breakup of a marriage, they can have unforeseen consequences in divorce settlement negotiations, as well.
Facebook, MySpace, Twitter, Instagram, LinkedIn and other social media and professional networking websites and smartphone applications have become an important part of how people interact in today’s culture. They’re fun and useful, and these days, they’re second nature to many of us. When something happens in our lives, we post about it to let our friends know. When something happens in our careers, we update our profiles to enhance professional connections. We’re sharing personal and professional news, triumphs and tragedies, laughs and tears . . . . and lots and lots of pictures.
Unfortunately, though, we sometimes do this without thinking through all the potential consequences. Not every “friend” is a friend. Not every connection is an ally. And many times, a message you thought was private turns out to be anything but.
Here are some of the ways that social media activity can impact your divorce proceedings:
Online activity can provide clues to hidden assets or other dirty tricks.
Married couples often have dozens of mutual friends and connections. If the marriage breaks up, obviously some of these people will be more loyal to one spouse than the other. I’ve had more than one client report a steady stream of information about her estranged husband’s financial activities, as relayed by mutual friends who were still following his Facebook updates. So, even if he’s blocked you from seeing his posts directly, your mutual friends can still tell you all about the ski trip he took to Switzerland with his girlfriend a week after claiming he couldn’t afford to pay spousal support.
Yes, we can definitely add social media activity to the list of signs that your husband may be hiding assets during divorce. Sometimes it isn’t the husband’s online activity that gives him away, but his friends’. Maybe your husband’s pals shared pictures of their trip to Vegas in his new BMW, or his girlfriend updated her Facebook status to exclaim over an expensive present, when he just pleaded in Court that he’s broke. Or maybe a college friend of his suddenly appeared in pictures with a “new” boat –one you recognize as your husband’s, and suspect that this pal is holding it for him until your divorce is finalized. If you think your husband may be hiding assets, social media activity might well bear out your suspicions.
You might also check to see what your husband is saying about himself on dating websites, compared to what he’s saying about himself in Court. Don’t assume he’s been smart enough to keep a low profile. His ego might overcome his better judgment.
Email and text messages can be admissible evidence in Court.
In addition to activity on social media and networking websites, emails and texts – the routine ways we communicate today – can sometimes be subpoenaed and gone through with a fine-tooth comb.
If your husband refers even obliquely to an impending bonus, a new job offer, or a plan to “get away from it all for a few days,” this might be evidence that he is not telling the truth on his Financial Affidavit. At the very least, it could call his credibility into serious question.
Family lawyers advise their clients not to put anything in an email, a text message, online or anywhere that they don’t want the judge to read. In the context of a divorce, if either party has shared information digitally that is at odds with what they’ve conveyed in person, or in legal documents, it can create serious problems. Lying on financial documents is a crime, and social media, email and text messages provide a potentially huge trail of evidence that can be hard to explain away.
This can all work in your favor. But remember, it all applies to you, too.
We’ve discussed ways social media can trip up your husband, but you also need to be exceedingly careful with your own online activity during divorce. Be absolutely sure you update your privacy settings on all social media accounts. Even better would be to follow this general rule:
Don’t post, Tweet, or share anything that you wouldn’t say in person to the whole world, to be remembered forever.
This infographic provides a useful guideline for online conduct during divorce.
In general, you should think of social media activity as both public and permanent. Even if you’ve deleted or hidden previous posts or photos, it is possible that someone has taken a screenshot of your page while they existed or were public, or that a cached version is still retrievable through a search engine. Even Snapchat, a picture-sharing app that’s popular because pictures shared through it “disappear” after a few seconds, is vulnerable to a quick screen shot by the photo’s recipient.
So please, remember two things about social media as you go through the divorce process: 1) It may provide very useful information about your spouse, particularly if what he says in legal documents is at odds with what he posts online, and 2) He’s hearing that exact same advice from his divorce team. If you use social media yourself, you need to exercise caution, discretion and excellent judgment.
Finally, please note that I’m not an attorney, and I don’t give legal advice. Laws about using email, texts and social media as evidence in divorce cases are notoriously convoluted, and also differ from state to state. Have a detailed discussion with your divorce attorney to find out what online information can be legally obtained and used in your case, and also how to protect your own privacy.
Source: https://www.forbes.com/sites/jefflanders/2013/08/20/how-social-media-can-affect-your-divorce/#60bae1ce35a3
