Some people go through life carried forward on the wings of good vibrations. These people are the chipper, resilient, Leslie Knopes of the world. But not all of us are born with the superpower to be naturally positive. Luckily, you can acquire positivity. Being positive is a skill that can be developed over time by tweaking small habits. If you build some of these traits into your daily life, things will become brighter day by day. And it’s not because things are any better — it’s because your perspective will be. Here are a few things positive people do differently, and ways you can add a little sunshine to your daily routine:
1) They find something every day to look forward to. Whether it’s catching up on a favorite TV show, trying out a new dessert recipe, or having a phone conversation with a friend in another town, these things don’t have to be big. Having concrete activities to look forward to will make your days unique, distinct, and hopefully give each one a sheen of happiness.
2) They celebrate the small stuff. Don’t prolong happiness. Find joy in even the tiniest things — your favorite song coming up on shuffle, a funny text from a friend, a beautiful sunny day — because it adds up. Soon, you won’t have to stop and smell the roses because you’ll be smelling them all the time.
3) They’re kind. When in doubt, choose kindness. Positive people look on the bright side, sure, but they also tend to pay it forward by passing on their positive energy to others. Giving is generous, but it also makes the giver feel even better. Now that’s a win-win.
4) They stay busy. “Busy” isn’t code for “stressed out of your mind.” Instead, being busy means filling your life with fulfilling activities. It relates back to having something every day to look forward to. Start a hobby. Structure your weekends with fun things to look forward to. Most of all, be proactive about keeping busy, because living your life to the fullest is up to you.
5) They accept responsibility for their actions. Being positive doesn’t mean being delusional. By owning up to where you trip up or make mistakes, you’re being honest with yourself. So, since you’re not hiding from yourself, you can then...
6) They forgive themselves. As much as you want to treat others with kindness, you deserve the same treatment. Okay, so we all make mistakes, and we all have regrets. Learn from them. Forgiving yourself will make it infinitely easier to...
7) They know when to move on, and not dwell on defeat. You gotta pick yourself up, dust yourself off, and valiantly forge ahead. A positive person knows that a defeat isn’t the end of the journey, but part of the journey.
8) They resist comparisons. Being positive is far simpler when you do not set yourself against others, as we all have separate strengths and struggles. Instead, work on achieving your own fulfillment, which you can only find by searching inwards — and, of course, by staying positive.
Source: http://www.huffingtonpost.com/avelist/positive-people_b_8348936.html
I am sure you realize this — there are going to be times in your life when the chips are down. You may lose a job, have health issues or suffer through a divorce or the loss of a loved one. Here is something interesting to think about — have you ever noticed that some people seem very resilient and they just somehow bounce back? Those people, when the chips are down still seem motivated and don’t give up? This is the big question — how do you stay motivated when the chips are down?
Here are some ways to stay motivated even when the chips are down or when the chips are crushed.
1. Take a “this too shall pass” perspective — Four years ago, I lost my wife tragically and suddenly. I still remember — even in the middle of the darkest days I would think — “I know I am suffering now but someday, I will be happy again.” Today I am very happy and married to an amazing woman. Think about this — that times may be tough now, but think about the fact that this time will pass and someday it won’t be as hard. I promise it is true and it was true for me.
2. Surround yourself with supportive loving people — When the chips are down — you need people who will root for you, give you encouragement, and support you emotionally and socially. People who will hold you up until you can stand on your own again. People who are upbeat, enthusiastic and optimistic. Great friends who will not judge you — but will make you feel better and help you believe in yourself and help you think that you can dig out of the hole you are in now. You need people you can talk to who will listen and let you vent.
3. Keep moving forward — One way of getting motivated when the chips are down is to take action. Ask yourself, what can you do to move forward? Even a small step is a step that can help. What actions can you take today? If you lose your job, and today you go on six job sites to register and post your resume, it is taking a small step to being employed again. When you are moving forward, you feel like you are making progress and that lightens your heart and increases your feeling of hope. Moving forward has a healing power for your life. As Martin Luther King once said “If you can’t fly, then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”
4. What should you avoid — When the chips are down, you should make a conscious effort to avoid anything negative. Do not watch negative news on TV, don’t watch sad or depressing movies or documentaries. Don’t read anything sad. Make absolutely sure you don’t associate or tolerate being around any negative mean or toxic people. I call these people ESVs (Energy Sucking Vampires) As I blogged about on The Huffington Post in my post “The 9 Secrets of Happy People” — you need to avoid negative or toxic people. They will drag you down with them into the abyss. You need to be brought up, not down.
5. Be aware of and adjust your negative self-talk — When the chips are down it is easy to fall in the trap of constant negative self-talk. When you get divorced and you say to yourself “I am divorced because I am not attractive enough/smart enough/good enough” that is participating in negative self-talk. Decide to take any negative and turn it around and make it a positive. “Yes I am divorced but I learned a lot from that and I have a lot to offer the right person.” Another way of monitoring your self-talk is to write down your feelings in a journal. This helps you evaluate your real feelings.
6. Write down new goals — Adversity can be terrible, but it can also give us an opportunity to take a step back and reinvent ourselves and our lives. You can build a new life. Take some time and write down brand new life goals. That’s right — in every area of your life — financially, physically, mentally, spiritually, career, family life — you decide on the areas. These goals will get you excited and help you shift your life in a different direction. As Gail Goodwin once said “Adversity can be turned to opportunity simply be adjusting our perception and our attitude.”
7. Have some fun — Okay, the chips are down so how is it you are supposed to have fun? Well that is the reason why you should try to schedule some fun. Go out to dinner with a friend. Get some people together and go for a hike, sign up for a volley ball league, go learn something new. Yes that is right — schedule some fun into your life and when you do — the chips may still be down in some areas of your life but your spirits will be lifted. You may not know this but your mind believes what you tell it. Tell it “we are going to have some fun today.”
8. Step up to the positive buffet — Take a look on Amazon, or your local library or your kindle and download and read some positive books or audio. There are millions of books on positive thinking, motivation, and overcoming adversity. Step up to the buffet and start partaking of positive thoughts and ideas. When you are feeding your brain with new and positive ideas, you will feel more motivated and upbeat.
So take some time, make a list and decide what you can do today to apply some of these ideas to get and stay motivated. As Vince Lombardi once said “the greatest accomplishment is not never falling, but rising again after you fall.”
Source: http://www.huffingtonpost.com/shawn-doyle/8-ways-to-stay-motivated-_b_9455570.html
