Thursday 28 May 2020

What Is Divorce Etiquette And How Can It Help?



You don’t often hear the words ‘divorce’ and ‘etiquette’ used together. When I hear the word ‘etiquette,’ I think manners, politeness, courtesies – again not things we usually associate with ending a marriage. And perhaps that’s exactly why so many people struggle to achieve a good divorce. So what is divorce etiquette and how can it help?

I’m not a fan of rule books but I do think being conscious about how you conduct yourself during divorce could help you better cope with the end of your marriage so you’ll feel less conscious, less awkward and avoid saying or doing things that you’ll regret later. If we did have more generally accepted guidelines on coping with divorce, then the breakups could be less disruptive not just for spouses but also for children, extended families, friends and coworkers. Who wouldn’t want that?

This episode of Conversations About Divorce is all about Divorce Etiquette and joining me for this fabulous conversation are Suzanne Riss and Jill Sockwell, authors of The Optimist’s Guide To Divorce: How To Get Through Your Breakup and Create A New Life You Love.


What Is Divorce Etiquette?

When someone is going through a hard time, it’s part of our human nature to want to help. We often want to do something to let that person know we care. We want to do something to let that person know we’re sorry they’re in pain. But just like other difficult situations, we don’t want to say anything that will make the person feel worse.

Riss says, “When we are talking about divorce etiquette, we’re talking about making a difficult situation better rather than rubbing salt in the wound.”

It really comes down to acting with kindness and compassion in any situation. Setting that intention at the beginning of the process will guide you through the many points along the way when you have a choice. Riss says, “Make it your personal mission to treat them as you would like to be treated.”


Who Is Divorce Etiquette For?

Divorce etiquette applies to everyone whether that’s friends, family, children and especially your STBX. Both partners set the tone for the divorce and how you divorce, can be quite independent of your marriage. This means that you don’t have to carry over the level of disagreement and arguing from your marriage to your break up.

It’s important to think about this early, preferably before there’s even been a discussion about separating because it’s in that very first conversation that the tone of the break up starts to get set. There’ll be many points along the way where you’ll have the opportunity to reset the tone or reinforce it.

“We believe you can apply some rules for common decency with your partner as you go through the difficult process of separating,” said Riss.

Of course, treating your partner with respect doesn’t mean you’ll get the same back. Rockwell reminds us that you can’t control anyone else. However, “no matter how hard you are trying to be kind, understanding, compassionate, doesn’t mean that on that day, that argument, you’ll be getting that treatment back but it doesn’t mean it’s not worth maintaining that intention.”

You have to switch gears – once the marriage is over, you now have to work to transition your relationship with your STBX from a romantic partner to a business partner. That might be for the short term while you figure out the division of assets or it could be for a much longer period if you have children together.


Meeting Your STBX In Public

Meeting your STBX in public may be awkward, even embarrassing but there’s a high probability it’s going to happen. Knowing that means you can prepare.

“You have a choice at every step,” says Riss. “You can choose positive or negative.”

The example we talked about was what if both you and your STBX turn up at school to pick up your kids. Obviously, there’s been a miscommunication so what should you do?

“It’s best to try to work it out without embarrassing your kids,” says Riss. “If someone needs to be the bigger person, take on that role.” If that means you letting your STBX pick up the kids even though you’re convinced it’s your turn, so be it. Better that than having a brawl in the parking lot.

Another situation is when you arrive at your child’s event, maybe it’s a concert, maybe it’s a baseball game. Your STBX sees you and waves at you indicating they have a seat for you. Sitting next to them isn’t what you had in mind so what should you do?

Sockwell says how you handle this depends on whether your STBX is trying to control you. If it doesn’t feel safe for you to sit next to or near your STBX, then don’t. But otherwise, consider that your STBX maybe doing this with your child’s perspective in mind.

“If I were a child, I can’t think of anything I’d want more than to look out from the swimming pool, the stage or wherever I was performing, and see my parents together because they’re there not because they are in a relationship together but they’re there for me,” says Sockwell.


Friends Take Their Cues From You

Soon after my ex and I split up, one of our couple friends was hosting a cookout at their home. She called me and invited me and told me that they’d also invited my ex. She said that she and her husband liked us both, were friends with both of us and they didn’t want to choose who to invite so they were inviting both of us and leaving it up to us to figure out what we wanted to do.

This is a great model to follow but isn’t what typically happens.

Riss says the key word here is comfort. “People take their cues from you. If you’re comfortable, then the person asking you will feel relieved that you’re OK.”

Letting people know that you’re doing OK will make them feel comfortable inviting you to a social occasion.

There will be friends from whom you don’t hear. Sockwell’s straight-forward advice here is that if you’re missing a friend, then you reach out to them.

“Don’t assume they’re not reaching out to you because of what’s going on with you. They may have their own stressors or own health problems or their own separation. You never know,” says Sockwell.

Divorce is a difficult and uncomfortable topic and your friend not contacting you may be because they don’t know what to say. You taking the lead, can put your friend at ease and breakdown the barrier that threatens your friendship.

On the flip side, Riss recommends that if you know someone who is going through divorce, be proactive and let them know you’re there to support them.


Be Sensitive At Work

The workplace is a different environment. There, if you notice someone is not wearing their wedding ring, it may not be appropriate to comment in an open meeting. Sockwell says, “If they haven’t said anything, I’m not going to say anything because they’re probably doing what they can to hold it together.”

If they bring it up, then feel free to invite them to get together after work. If they don’t bring it up, then perhaps you can approach them in a private space to offer support.

If you’re going to need time off or flexibility for appointments, it’s a good idea to let your supervisor know what’s going on but Riss, recommends doing so once you can do it without breaking down in a flood of tears.

You may also want to consult with your HR department for guidance on how to handle changes to your benefit enrollments and also on company policy around name changes, if that’s going to apply to you.


Beware of Social Media

Both Riss and Sockwell agree that it’s very easy to post something to social media that you may regret later. Riss says, “Don’t react out of anger.” Social media is not the place to air your grievances. If you’re upset about something, call a friend and work through your anger another way.

Similarly, Sockwell recommends against posting updates that are calling for pity. She suggests keeping a journal and using that to work through your emotions.

Even though you may have blocked your STBX from seeing your posts, if you have friends in common then your STBX may still be able to see your posts through their feeds and that could end up hurting you.

Source: http://sincemydivorce.com/divorce-etiquette-can-help/

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