Monday, 24 September 2018

Afraid of Divorce? 15 Reasons Not To Be


Are you afraid of getting divorced? I understand. Society places so much value on staying married. There is pressure there.


Some of that pressure is good, it keeps people from taking marriage too lightly. (Except for Kim Kardashian. )


However, there are those on the other end of the spectrum who need to get divorced but don’t, because they are too scared. I understand that side too.


Divorce is stressful. Facing the unknown and facing fears head-on is tough. However, there are upsides to divorce.


As a relationship therapist with 20+ years experience, I have gone through this with many clients and friends. Here are some benefits and upsides to divorce that I have seen and learned:


1. Divorce pain is temporary. It will pass. Staying married in an unhealthy relationship will last longer than the temporary pain of a divorce. Sometimes it is good to pull the old bandage off so that you can heal and move on with your life.


2. Just because society tells you that something is “bad” doesn’t mean it is. After all, caffeine was considered dangerous at one time. Now they are saying if you drink enough of it, you won’t get cancer. Slaves used to be considered okay. The list of societally endorsed mistakes is long.


3. The same people judging you negatively for getting a divorce are probably part of the Miserable & Married crowd. There are plenty of those. Happy, contented and healthy people don’t go around judging and condemning other people.


4. Forever is a long freaking time. The people who made these marriage rules only lived into their twenties. Then they conveniently died of the Black Plague or something worse. Remember this.


BTW: I love the scene on Curb Your Enthusiasm when Larry is supposed to renew his vows. He stands up there and starts coughing and wigging out when he has to say “into eternity.” His argument is “Eternity???!” Isn’t a lifetime enough? LOL.

5. People change and grow, they want different things. That is the reality of life. This is normal, okay and expected.


6. If you squash yourself, squash your needs, and keep down who you really are, you will suffer from depression, stress and anxiety or develop stress related medical problems. Staying miserable due to fear will allow fear to grow in you. This fear will make you feel more dependent and more scared about leaving. If your relationship is severely unhealthy, you will be even more afraid to leave. A total mind f***!


7. What about the kids? Kids will suffer more if you stay miserable in your marriage. This can lead to them feeling fearful of leaving their own marriages if they are unhealthy or dysfunctional. Do you want that for them? Use your love for their care as motivation.


8. No matter how difficult a divorce gets, you always have choices. It is easy to forget this. No matter how miserable your ex tries to make you, you will have choices. In addition, you will have supportive friends, wine, your therapist, girlfriends, various 12-step programs, and your Higher Power.


9. It takes courage to face the unknown. Get support and rely on your Higher Power to see you through. This is good practice of learning where and how to let go.


10. What about the kids again? It is very difficult to maintain integrity when things get nasty. As long as you are doing that, and holding your kids’ needs first, it will be okay. Read the Good Karma Divorce by M. Lowrance and get them as much support as possible. They will get through it.


11. Some fathers actually show up and provide active interaction with kids after a divorce. I have had a ton of friends with spouses who never interacted with the kids or participated in the kids’ lives until they got divorced. Post divorce, the parent has to actually drive to the house, pick up the kids, and talk to them. This can be a wonderful shift for children who are used to dad just slinking off to his man cave.


12. After they say it out loud and put the divorce into play, most people are relieved to be done with that constant fighting and tension they had felt. They they can finally B-R-E-A-T-H-E. Ahhh …. Let your lawyer fight it out instead of you. It is a huge relief for many after the hardest parts are finalised.


13. If you are the unlucky winner of a spouse that has left you, I am so sorry. You will need to grieve. Know that the world has something so much better waiting for you. Please try to trust this and carry hope. I have seen it happen over and over so if you don’t believe me, trust that I may be right.


14. If you guys change your mind, you can always get married again. I have a client whose parents got divorced and then remarried 20 years later. This time, they are happy. Everything happens in the time and manner it is supposed to.


15. Last but not least, now you can be like a kid in a candy store in the sex department. Tinder, Match.com, Farmers Only. There is a lot of hot sex going on out there with people who are newly divorced. Wahoo!


I am certainly not endorsing divorce. It is best if a couple gets professional treatment before taking this step. It is important to take the time to consider the impact of such a decision long term.


In addition, as a couples counselor, I am proud to say that there have been many couples who have walked through my door thinking they may have to get divorced but then they didn’t. However, staying together isn’t always the best option for every couple and family. We don’t always have all the information we need to make good decisions when we walk down that aisle.


“The devil you know is better than the devil you don’t,” really isn’t the best philosophy for joy and richness. Don’t ever let fear be your primary motivation. Let joy, hope, faith, and courage carry you along…


Source: https://blogs.psychcentral.com/psychology-women/2015/02/afraid-of-divorce-15-reasons-not-to-be/

Friday, 21 September 2018

5 Common Causes of Divorce Anxiety and How to Cope With Them


Some changes are exciting and invigorating while others are viewed as overwhelmingly negative – and divorce is one of them. Here are simple tips on how to find calm when experiencing divorce anxiety.

Divorce Anxiety: Common Triggers and Coping Mechanisms

“No one likes change” may be a popular saying but it’s also reductive. We all know that certain changes – a new job, a new home etc. – can be incredibly exciting and invigorating. Some changes, though, are viewed as overwhelmingly negative – and divorce is one of them.

Because of this, it’s understandable that, whilst a marriage is in the process of being dissolved, those affected find themselves feeling anxious from time to time. Here, in my experience, are the five most common causes of divorce anxiety along with some simple tips on how to calm your nerves in the face of these triggers.


1. New Living Arrangements


We’re social creatures by nature so the thought of living alone, leaving the family home, finding a new home, being “home alone” with your kids, etc. regularly creates divorce anxiety.


In my experience, though, it is not really living with their spouse that people will miss but the idealized, imagined version of living with a partner that so many of us have that never really matches up to the reality.

Should such thoughts enter your mind, remember the times that living with your spouse was infuriating. It also helps to think of the friends and family living nearby and remembering that, when you fee
l lonely, there are always people you can rely on who are just a phone call away.

2. Making New Friends

Human beings are naturally sociable and crave the company of others. With our friendship circle often defined by our marriages, though, it’s fair to assume that some of these relationships will crumble and that we’ll need to go through the lengthy and frustrating process of creating a new friendship circle as a result.

Firstly, you’re probably going to find that some of your existing friends don’t want to take sides and want to maintain a relationship with both you and your spouse. Secondly, remember that you’ve been making new friends throughout the course of your entire life. 
Consider trying a new hobby or leisure activity or restarting an old one; as long as these get you out of the house, you’ll significantly increase the likelihood of meeting new people who share at least one common interest with you.

3. Increased Costs


When you can split the cost of living with someone, it’s cheaper to live. It’s straightforward and flawless logic and, yes, you’re going to be stretched financially, but think for a moment – is this going to be the first time you have ever struggled with money?


We’ve all had times where we’ve needed to tighten our belts or take on extra work to find the cash to pay our bills. Remember this when divorce anxiety over cash flow has its claws in you; remind yourself that you got through these tough times and you’ll get through this one, too.


If you’re feeling particularly anxious, sit down, review your monthly expenses, and work out where you can make savings relatively easily. Once you’ve done this, you’ll feel far more prepared and significantly less worried.


4. Co-Parenting


Sharing parental responsibility with your former spouse requires patience, compromise, and pragmatism. The need to consistently maintain a civil relationship with someone you may no longer like or, in the worse-case scenario, even actively dislike would make anyone concerned and, yes, it’ll require effort – but I’m certain you already possess all the motivation you need.


No sacrifices are easier to make than those we make for our children. Remaining respectful when you disagree on how to approach a particular problem or you’re trying to rearrange who’ll be having the kids and when is going to be testing but, as you’ll be doing it for your children, you’ll find a way to make it work.


If your ex is very high-conflict or has a personality disorder (such as Narcissistic Personality Disorder or Borderline Personality Disorder), you may need professional help to make co-parenting work and to protect yourself against parental alienation.


5. Dating after Divorce


You may think that starting a new relationship would be the last thing on someone’s mind when they’re in the midst of a divorce. Surprisingly, though – and perhaps due to the inherent desire for affection that we all possess – the thought of trying to meet someone new is a palpable cause for concern amongst those whose marriages are coming to an end.

In this instance, our advice is cliched but with good reason: romantic relationships cannot be forced and, tempting though it may be to try to force the issue, they must be left to occur organically. For this reason, all we can preach in this instance is patience. If the anxiety brought about by the need for companionship becomes too much, seek solace amongst your friends and loved ones.

Source: https://www.divorcemag.com/articles/common-causes-of-divorce-anxiety-how-to-cope/

Thursday, 20 September 2018

Reduce the Stress of a Divorce


No matter how frustrated you may have become with your partner, the decision to divorce never is an easy one. Strong emotions often arise on both sides. But there are healthy ways to cope.

Making the Decision

The decision legally to end a relationship sets off a long and difficult process. Even without complicated legal and financial issues, the upheaval is often enormous, affecting children, grandparents, friends and the extended family. The chances are that some of the family members involved will experience a drop in their standard of living. All will face an emotional challenge.


So before deciding to divorce, make sure you have done all you can to improve your relationship. Are you certain that there is no alternative, such as separation? Think about talking it over with a marriage and family therapist or getting other expert advice and help. A consultation with a lawyer can provide an idea of the likely legal and financial outcomes. Often lawyers will provide free initial consultations. Look in the Yellow Pages under “attorneys” for those who specifically handle divorces, as lawyers often specialise.


Coping with the Stress of Divorce

Separation and divorce are two of the most painful life events there are. They can lead you to question everything in your life, including your own identity and your ability to cope by yourself. Divorce highlights your fears and sensitivities, so old wounds from the past might resurface. You will need to recover your self-esteem, which will take time.


Below are some coping techniques to help you take care of yourself and others.



  • Consider joining a support group, and going through mediation. It can lead to better communication and fewer confrontations with your ex-partner.
  • Rather than withdrawing socially, surround yourself with friends. Remember how important they are in providing support, perspective and practical help.
  • Learn how to balance giving and receiving. You don’t have to be perfect.
  • Don’t beat yourself up over what you should have done. Stop the negative self-talk and guilt. You can’t change the past, so try to learn the lessons the present offers, then focus on a positive future.
  • Set aside time just for yourself to help you find balance.
  • Don’t worry about what other people might think.
  • Declutter your environment. If something is too painful to look at or is useless to you now that you’re alone, throw it out.
  • Determine what most needs doing and in what order. Then break up the tasks into smaller steps that can be done in several shorter periods of time. That way larger tasks seem more manageable and you are more likely to get them done.
  • If you have been a stay-at-home mom and out of the workforce for some time, you probably will need to go back to school for training in a marketable skill. Bringing home your own money is satisfying and creates independence. It also sets a positive example for your children.
  • Work toward forgiveness and moving on. Don’t deny your anger, but don’t let it drain your energy by getting stuck in resentment.
  • Don’t be scared of going out on your own and opening up to new people.

Divorce and Money Issues

In addition to the difficulties of ending a relationship, you also will have to deal with finances. This can be particularly tricky if there is an atmosphere of mistrust because of the break-up. Many divorces actually are caused my money issues.


If your partner used to deal with all the financial matters, make it a priority to learn how to budget and manage your finances. Get advice on the financial decisions you need to make, especially if you are selling your house. Ask for help from your lawyer or an organization which supports those going through a divorce.


Most couples agree on a financial settlement without going to court, but even so, a typical divorce settlement can take over a year to finalize. Deciding on child maintenance payments can be especially difficult. Make a list of all your assets and debts, close joint accounts as soon as possible, and get advice on how your pension, savings and investments will be affected.


Divorce’s Effect on Children

While most adapt well, some children will suffer significant adjustment problems. They will at the very least be anxious about their relationships within the family and about the disruption in their own lives. A lot depends on how you handle it — you can make an enormous difference in how well they cope.


Below are some ways to reduce divorce’s emotional impact on children.



  • Give them as much reassurance as possible. Keep telling them that they are not responsible for the break-up.
  • Talk over what is happening in an age-appropriate way.
  • Be open to their questions and encourage them to talk about their feelings, but don’t force them to talk.
  • Encourage them to maintain their relationship with the other parent. Don’t criticize the other parent, demand exclusive loyalty, or use them to hurt your ex-partner.
  • Avoid looking to your children for support or guidance. Ask friends or a therapist instead.
  • Maintain normal household routines as far as possible.
  • Look for signs of distress: increasingly clingy behavior, tantrums, fear of separation, anxiety at bedtime, changes in eating and sleeping patterns, thumb-sucking, bed-wetting, headaches or stomachaches, increased aggression or perfectionism.
  • If you observe these symptoms, let the child know that you understand they are upset and it’s OK to talk about it to you or another trusted adult. Help them express themselves as best they can and seek professional help if signs of distress continue.
  • To reduce conflict around holidays, keep expectations realistic, including expectations of yourself. Don’t make younger children decide which parent to spend the holiday with; this will cause enormous distress. Parents should not try to outdo each other, or make up for problems, with presents or other indulgences.

Wednesday, 19 September 2018

How to Handle Anxiety and Fear During Divorce


There are two very difficult emotions that almost everyone going through a divorce experiences for a long time: Anxiety and fear. If you think about it, it makes sense. The unknown can be scary and stressful, especially when it comes to children, finances, living alone, the divorce process itself, maintaining a relationship with your ex, and dating.

There are many ways to soothe anxiety and fear. Some people go on medication. While I am not personally a fan, I think in some cases, seeking medical help and taking a pill is necessary, very beneficial and nothing to be ashamed of. People also cope with anxiety and fear by exercising, making lifestyle changes, going to therapy, implementing faith in their lives, and something I’m going to address below—training the mind to re-think.

Here are 9 things you might be thinking during your divorce which could be causing anxiety and fear, and 9 ways to train your mind to re-think them:

1. Life feels like it’s two steps forward, four steps back. Hard work, dedication and consistency will ultimately move me ahead, making the steps backward not even noticeable at some point.


2. I’m scared. Fear is created in my own mind. I have the power to recognize that and to use it to drive me, motivate me, and energize me to achieve great things.


3. My financial picture seems bleak. I have a roof over my head, food on my table, heat, medical care, even a bed to sleep in. That’s not bleak.


4. I hope my divorce doesn’t affect my children in a negative way. I have the power to raise my children as I see fit. I’m a great mom (or dad), I show them love, I have open communication with them and I am doing everything in my power to help them during this difficult time. The rest is uncontrollable and therefore is a waste of negative energy to think about.


5. When it comes to dating after divorce, relationships can be complicated with kids and ex’s, and loving again takes vulnerability and courage, which I don’t know if I have. Romantic love at any age is beautiful and fun and sexy and breathtaking. Vulnerability is healthy and makes the relationship better. Whether he loves me or not is out of my control. All I can do is be me and be proud of who I am.


6. Dealing with my ex can be so difficult. Enough whining. My relationship with my ex is something I will have to maintain in a healthy way for a long, long time. I must learn to live with it and take the emotion out of it. In other words, nothing good comes from bringing up the past. And, I will never stop taking the high road. It will never be the wrong decision, no matter how he (or she) acts towards me.


7. It’s hard to be a single mom (or dad). I feel alone sometimes. Would I rather be in my former bad marriage? Also, I am not alone if I have children, a good family and/or friends, and people who love me. Plus, 50% of the population is divorced making 50 percent of them single parents, just like me.


8. Why is my ex in a relationship and I’m still single? This isn’t a competition. Let him or her live their life. I need to focus on mine. Do I want to be in a relationship? If so, how can I make that happen? Am I happy? If not, what’s it going to take to make me happy? Better figure it out soon.

9. Getting older isn’t easy. Really? You’re playing that card? Am I healthy? I need to do what it takes to get to my healthiest potential. Health should be my number one priority. What’s it going to take?

I have one last suggestion for dealing with fear and anxiety during divorce. Go to the gym. There is something about that place, as if it has some kind of a vacuum that sucks in everything that is bugging you.


I’m not saying that working out solves your problems, but rather that engaging in physical activity, lifting weights and challenging your body takes your mind to the core of what you are doing at that moment—working hard, and it makes everything in life seem so much more manageable and solvable.


I find that if I walk in there all doom and gloom, I always walk out refreshed, my mind open to all these creative avenues that are going to help solve my problems, along with a feeling of accomplishment and self-worth. It happens to me time and time again. I’ll go so far as to say going to the gym is like taking a happy pill.


Remember that you aren’t alone in experiencing fear and anxiety during divorce, and even after. It’s part of life. The key in managing it is focusing that energy on the things you have, the positives, and the aspects that are going to shape your bright future. And when you start thinking that way, good things begin to happen!


Source: https://www.huffingtonpost.com/jackie-pilossoph/how-to-handle-anxiety-and_b_8332536.html

Tuesday, 18 September 2018

Avoiding Post-Divorce Depression


  • Men are at a greater risk of suffering from depression after divorce
  • There are many ways you can fight depression, including building a support system
  • Seek medical advice if you feel you are suffering from depression

From financial uncertainties to the very real chance of being limited to a weekend dad, the upheaval in a man’s life when he is facing divorce is enough to drive nearly anyone to the breaking point.


It is no secret that the tumultuous process creates an incredible amount of stress, but the problems really begin to escalate when this leads to conditions that are more serious.
Depression is a fairly common and potentially debilitating mental health condition that impacts every aspect of your life, and the chances of falling into a depression increase greatly following a divorce.


However, there are steps you can take to mitigate your chances of suffering from depression after the end of your marriage, and it begins with identifying your risk level.


Men face increased risk of post-divorce depression


Studies have found a greatly increased risk of depression for those going through divorce, which is even more of a problem for men who are nearly twice as likely to suffer from post-divorce depression as women.


While every person deals with significant and sudden life changes differently, you can be sure almost everyone going through divorce will feel some form of loss and confusion. There are many factors that likely contribute to the fact that men have a significantly higher rate of depression after a divorce than women, which include:


The wife is more likely to initiate a divorce — The person who files has likely spent time contemplating their future before coming to the decision that it is time to divorce, often leaving their spouse caught completely off guard and left in shock (which more often than not is the husband).


Men are more likely to lose custody of their children — Although strides are being made to give fathers the custody they deserve, the mother is still more likely to obtain primary-parent status.


This can (understandably) be a hard pill to swallow for many fathers who have loved and supported their children their entire lives.


Men are less likely to have a system of support — Likely one of the biggest reasons men have a more difficult time coping with divorce is that they tend to keep their problems to themselves, whereas women are much more likely to share their pains with friends, family or professionals.


Divorce is not something you should go through alone.


Men often have greater financial obligations post-divorce — With child support almost always being awarded to the parent with more overnights, this can be the icing on the cake for fathers who feel they were slighted with the custody decision.


Additionally, the vast majority of alimony obligations are held by men despite the growing number of breadwinner wives.


Many other situation factors — Every couple will have different circumstances that led to the end of their marriage, which leaves plenty of room for factors such as infidelity, health problems, substance abuse, etc., to play a role in post-divorce depression.


Additionally, you are at an even greater risk of developing depression if you have suffered episodes of depression in your past. If you are a man who has dealt with depression before and are going through a divorce, you need to be acutely aware that you are in a very risky spot and should not hesitate to seek help if you need it.


Mitigating chances of post-divorce depression

Just like there is no such thing as a one-size-fits-all divorce, there is no single method that will work for everyone in coping with the aftermath.


It will be up to each individual to find a personalized technique for managing the stress of their own unique situation, and there are plenty of suggestions put forward by experts and guys who have been through divorce to help give you some ideas.


Build a support network — Everyone needs an outlet to help them work through all the negative aspects of a divorce, and there are plenty of support groups and options out there for men that are just a quick Google search away.


Whether it’s simply a friend who allows you to vent, a group or a professional therapist, it is important not to hold everything inside when you are going through a divorce.
Try not to dwell on what you can’t control —You got the short end of the stick when it comes to custody, a child support and alimony obligation and your ex got the house. Unfortunately, unless there was a mistake or the law was applied incorrectly, there is likely little you can do about it.


However, you can control focusing on moving forward and making the best of what you do have. Make the best of your time with your kids, and avoid letting anger and frustrations spill into other areas of your life (easier said than done of course).


Immerse yourself in something constructive — Anything from a new hobby to losing yourself in an engaging book or compelling TV series can help take your mind off the things that are out of your control.


Use the divorce as an opportunity to try something new or pick up an old passion and channel your negative energy into something positive. Perhaps you used to like tinkering on cars but you didn’t have the time while you were married, or maybe you’ve always wanted to try your hand at woodworking — this is your chance to do something new.


Avoid the rebound — Too many guys run into the problem of jumping into new, unhealthy relationships before they have fully healed from the divorce. Whether you are trying to replace your partner or you think it will help you move on more quickly, pump the brakes before getting too serious.


More often than not, rebounds end poorly.


Stay healthy — Eating a balanced diet and regular exercise are a great way to naturally fight depression by increasing the amount of healthy chemicals, such as serotonin, in your brain. Additionally, it will help you sleep better, feel better and boost self-esteem – all of which are great natural ways to stave off depression.


It’s easy to fall into a routine of self-medicating with booze and junk food, but this pattern of behavior will only serve to worsen the symptoms of depression long-term.


Depression is a serious condition and it is no mystery why such a traumatic, life-changing event like divorce dramatically increases your risk of developing depression.


However, there are plenty of ways to fight off the causes of depression, and a good support group will help you get through the worst parts of the divorce without it having a major impact on your life moving forward.


If you do find yourself feeling depressed, do not feel like you are alone and please seek medical advice immediately.


Source: https://mensdivorce.com/avoiding-post-divorce-depression/

Monday, 17 September 2018

What to Do About Deep Loneliness Post-Divorce


Three tools to push through the pain and get on the other side.

Melissa has been incredibly lonely since her husband moved out last December.

She called me after reading my newsletter talking about a retreat I was hosting. She told me she was thrilled to see an opportunity to meet other women in transition. Melissa was now in the middle of her divorce and realized that she was still feeling very lonely.

After her split, it seemed like her friends mysteriously fell away and she found it hard to meet new people. This is something I hear a lot from the divorced population. Even today, well into the 21st Century. As far as our culture has come with accepting divorce as a reality, the social stigma is still alive and well. Couples or married individuals don't necessarily want to hang out with single or divorced folks.


For Melissa, this was definitely unexpected fallout from her breakup and it added an extra layer of pain and loss to an already painful situation.


Being a take-charge kind of person, Melissa attempted to remedy the social situation. She joined a gym, a book club and she even got a part-time job but none of these activities produced any lasting friendships.Everyone was either married (and didn't want to hang out with a single woman), much younger than she, or too busy. Another issue for Melissa is that she was longing for deep, meaningful relationships where she could talk about the pain of her marriage ending as well as the challenge of starting life over at the age of 48. Her friends and family were very supportive to her for a couple of months but since March, they've all but stopped returning her calls.


It is this sense of isolation and marginalization that propelled me to start running groups back in 2000 and to hold more regular retreats. I have found these outlets to be not only magical ways to help participants find a way out of the marginalization, but it can be a powerful springboard into the next chapter of their lives.

There are three important tools I've learned over the years that can help anyone get through divorce better and come out of that isolation.

1. Grieve until your grief is over — Grief sucks. That's why most people want to be done with the emotional roller coaster far before the process is over. But the more you fight it, the more you actually prolong it. (And, by the way, getting into a new relationship will, at best, postpone your grief. You really can't escape it).


Be with your grief and it will actually pass quicker.


2. Don't stay stuck in the past longer than your grief needs you to— Although you must feel the sadness and perhaps even anger as part of your grief, there's a point at which you will want to look at the road ahead rather than continuing to look in the rear view mirror. You have a right to all of your feelings but if you see everything through a divorce lens for years afterward, you won't go on to enjoy life.


There is life—even fabulous life—beyond divorce.


Keep moving.

3. Ask for help — This is one of the more important things you can 
do to get past your pain and heartache.

Those who reach out for help always land on their feet whereas those who try to go it alone, end up suffering much more and don't do nearly as well. Over the years, I've watched many great people connect with other great people in my groups or workshops and go on to form close friendships. Some even find movie partners or travel companions.


Connecting with others in a similar place has brought these divorcees


out of their isolation and into mainstream life again. Spending a weekend with other women who were wanting to stay positive and take control of their destiny is the perfect remedy for people like Melissa.


Find a new community.


This last tool is particularly important.


When any of us goes through a difficult transition, we feel like this will be our reality forever. Yet, people get divorced every day and many, if not most, come out okay on the other side.

How well you do depends in part on your circumstances. There are definitely some scenarios that are tougher than others to reconcile, such as being left by your spouse for someone else (or worse, being left by your spouse for your best friend) versus splitting by mutual agreement.

But it also depends on how you handle yourself and the situation. Using these three tools will help you get on the other side of the pain faster and better.
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In her TED talk, Brene Brown says, "In order for connection to happen, we have to allow ourselves to be seen." This connection requires vulnerability at a time when you may be feeling most rejected, raw and most in need of protection. Push through your fears (if you can) and reach out.


There are more groups today than ever before but, unfortunately, not all of them provide deep connection among members. Drop-in groups or informational divorce classes just don't offer the same intimacy as the closed groups (those where members commit and return each session) where people can share more vulnerably and honestly.

It is through this deep and vulnerable sharing that healing can occur. Staying at home and trying to ignore the sadness or grief will only postpone it. The pain will lay in wait until your defenses are down (often when you are tired or sick or stressed) and then, any and all unexpressed emotion will take over.

The good news is that, by dealing head on with your emotions, this is preventable. Follow the tools of: 1. Allowing the grief to be there; 2. Moving on when the grief has been expressed, and; 3. Finding a new community.


Those who, like Melissa, reach out from their pain in order to get through this tough time, look back and see how doing the opposite of what they were inclined to do (stay safe at home in front of the TV) brought the desired healing. It is available to anyone who wants it.

Wishing you the strength to push through the pain as well as healing through the fear, sadness and loneliness.

Source: https://www.psychologytoday.com/us/blog/contemplating-divorce/201706/what-do-about-deep-loneliness-post-divorce

Saturday, 15 September 2018

Depression and Divorce: Helping Your Children Cope With Both


Divorce has many effects on children. No two children will react in exactly the same way. That’s why parents need to be diligent about watching for signs and indications that your child may be having problems coping with their new reality.


Depression is one of the more common reactions we see in children of divorce. Unfortunately, many parents entirely miss or misinterpret the signs of depression. It can take many forms, including behavior that is distancing, lethargic and withdrawn. This is often accompanied by a drop in school grades. But depression can also manifest in other ways, such as agitation, frustration and aggression.

When depression takes that form, parents are likely to think of it in terms of discipline problems and respond with punishment. It takes maturity and a broader perspective to stand back and realize that your child’s misbehavior may actually be a way of communicating how they are feeling. Their confusion, anger, resentment and powerlessness to control their life circumstances get expressed physically because they don’t know how to verbalize those complex emotions.


Understanding and compassion goes a long way toward opening that door to communication. Instead of punishment, try talking about your new family situation and acknowledging areas that can be improved. Ask for suggestions. Try to get feedback, to create a dialogue rather than lecturing.


The key for parents is in finding more time for emotional support and reassurance to help your child feel less alone or isolated — especially by the new circumstances in his or her life. If extended family — grandparents, aunts, uncles and cousins are not close by, this becomes even more essential. Children need the support of emotional anchors — close family and friends — and the consequences of divorce too often isolates them from the very people who can best help them through the transition. For this reason, you as a parent must continuously keep your eyes open for signs of emotional distress — and then quickly respond with love, attention, compassion and both physical and emotional support.

Studies show that the rate of serious depression is increasing in children — up from 2% a generation ago to 23% for children up to age 20. Not all of it is divorce related, of course, but it still should be a wake-up call to parents. Don’t beat yourself up with guilt. That doesn’t serve any one in the family. But do be alert so you can address issues that come up early on, before they lead to far greater problems. Also seek out the assistance of professional counselors or divorce groups for additional support.


Source: https://www.huffingtonpost.com/rosalind-sedacca/depression-and-divorce-he_b_1582445.html

Thursday, 13 September 2018

Want To Get Over Your Divorce? Start Name Calling


Mom was wrong: name calling isn't always bad. Sometimes, it's exactly what you need.


Do you remember the first time you called someone "stupid?" I remember the first time I did. I also remember the conversation mom had with me for doing so. She explained that it wasn't nice to call someone names because it makes them feel bad. Part of me felt ashamed for having done something to make someone else (in this case, it was my younger brother) feel bad. And then there was another part of me that filed the information away to be used in future battles.

Yes, I did use name calling in arguments I had with other kids too — kids at school and kids in the neighborhood. I even resorted to name calling when I got angry at my parents. I'd call them "meanies!"


Then puberty hit and I got a lot more creative in my name calling. The extra creativity resulted from hanging around other kids, my voracious appetite for reading and all the "bad names" I made up from my French class lessons.


I have to admit that I didn't limit my name calling to arguments I had with other people. I also developed a habit of calling myself names when I didn't do something as well as I expected myself to do it. Sometimes I'd say it out loud, but mostly I called myself names internally; you know, that conversation in your head. I justified this by saying that I was just motivating myself to do better. Granted, I was also putting myself down and chipping away at my self-esteem, but I just ignored that part.

The habit of calling myself names on purpose continued through high school and college. I'd regularly call myself, "fat, ugly and stupid."


Then I got married and after a few years the number of names I called myself had increased to include, "lonely, scared, not good enough, different," as well as many others.
When I got divorced, the number of names increased again to include the likes of, "depressed, stressed, terrified and unlovable."


It was during the time I was recovering from my divorce that I started to pay real attention to the names I was calling myself. When I did, I was horrified that I was right! I was all those things and more. I was miserable.

And it was my misery that started to provide a path out of the hell I had created for myself in my own mind. I was determined to not be miserable anymore. I tried everything I could think of, everything my therapist could think of, everything my trainer could think of and everything my friends and family co
uld think of to feel better about myself. Slowly, and with lots of effort, I found my way out of the hell I had created. I started to counter-balance the names I was calling myself. I allowed myself to like me — even just a little bit. And that little bit of liking grew over time. I stopped looking for as much external validation of myself and started realizing that I was great just because I was me.

The funny thing is that as I started to like myself more and more, I was still calling myself names. Only now there were nicer names thrown in the mix: "beautiful, smart, fun, capable."
Today, more than 10 years after my divorce was final, I still call myself names, only now they're powerful, energizing names that motivate and inspire me. What I've come to realize is that my mom was both absolutely right and absolutely wrong when she told me that calling people names made them feel bad. She was absolutely right that when I call someone (including myself) a bad name that can make them feel bad. And she was absolutely wrong because she didn't mention that when I call someone (including myself) a good name, that can make them feel wonderful.


Your Functional Divorce Assignment:

1. What names do you regularly call yourself? We all have so much chatter going on in our heads that it can be difficult to pick out the names we call ourselves at first. If it's hard for you to answer this question, just be patient and pay attention to your internal conversation. Sooner or later, you'll start picking up on the names you're calling yourself.


2. What names did you call yourself when you were "happily" married? This is an especially interesting question because it can give you insight into how you might like to see yourself again or it might even give you insight into how some of your name calling intensified—like it did for me.


3. What positive, inspiring, wonderful names would you like to call yourself? Once you have these names identified, start using them! After all, we all call ourselves names and if you're going to call yourself names, you might as well make sure they're good ones.


4. Having trouble coming up with some good names to call yourself? Don't worry, I was there too. There are times during divorce when it's just really hard to recognize anything good about yourself. It's time for you to get some outside input to come up with the good names. You might want to ask your close friends, family, clergy, therapist, or even a divorce coach to help you out.


Source: https://www.yourtango.com/experts/dr-karen-finn/name-calling-can-help-you-quickly-heal-your-divorce

Wednesday, 12 September 2018

How to keep your divorce from sabotaging your children's college education


  • While a divorce may catch your family off guard financially, you can still take steps to make sure college tuition bills don't throw you off as well.
  • The dissolution of your marriage should prompt you to revisit your plans.
  • How you approach higher education may also need a second look.
Anticipating college tuition bills is nerve-wracking for most parents — and can be even scarier if you're in the midst of a divorce.

Yet careful planning can help ensure you put your children in the best possible position to get a higher education following the dissolution of your marriage.


About 4 in 10 marriages end in divorce, according to a recent study by TD Ameritrade. Yet two-thirds of married couples don't have a financial plan in the even of divorce of a spouse's death.

That can have a real impact when it comes to planning for college costs, which have been going up at a rate of at least about 3 percent per year, according to the College Board.
"If you are getting divorced, it's harder. There's less money to go around."-Aviva Pinto, Bronfman Rothschild

Tuition, fees, and room and board cost an average $46,950 for the 2017-2018 school year for a private nonprofit four-year college, according to the College Board, and $20,770 for a public four-year in-state school.


By taking the proper steps in advance, you can help protect those college dreams.


"Trying to plan for it is the best thing, even if you're not getting divorced," said Aviva Pinto, a certified divorce financial analyst and director at Bronfman Rothschild. "If you are getting divorced, it's harder. There's less money to go around."


Be realistic about your situation
Splitting a household in two can have a big impact on plans for funding a college education.
Providing child support for minor children and spousal support come before spending on higher education, according to Nicole Sodoma, a family law attorney and managing principal at Sodoma Law.


"Most people are surprised to know that if there was a plan in place regarding how to pay for college, the plan to pay for college sometimes has to take a backseat to the family's expenses," Sodoma said.


While some states require parents to pay for college, others do not.

What the court requires parents to pay for often depends on their financial situation and background, according to Madeline Marzano-Lesnevich, national president of the American Academy of Matrimonial Lawyers.


"They basically say send the child to the best school they can get into if they can pay for it and if that's where the child wants to go," Marzano-Lesnevich said.


That means that a parent cannot have the court make it mandatory for the other parent to pay for their child to attend Harvard if the money is not there. Likewise, graduate school is usually off the table.

A lot of agreements Marzano-Lesnevich draws up often include a maximum of five years for college payments.


"Everyone wants to know, 'When is this going to end? When are my expenses going to end?'" she said.


Understand your plans may change
You may have to scale back your children's education as you scale back the rest of your life, particularly as you go from one household to two.


"Those expenses are doubling what you used to have to pay while you're living together under one roof," Pinto said. "There's only one pot of money. It can only go so far."


Consequently, parents may want to re-evaluate whether their children will attend private or public colleges and if they want to pursue scholarships, grants and student loans.


Other alternatives, like deferment or discounts for multiple children, can also help defray the costs, Pinto said.


Invest in a 529 plan

Saving for college through a 529 plan is often the most ideal for all parents saving for college.


That is because the money accumulates tax-free and you do not pay taxes on it when it is withdrawn, provided that money is used to pay for valid education expenses.


"Sometimes the college conversation is an afterthought."-Melissa Joy, Center for Financial Planning Inc.

Ideally, parents will have already established 529 or other accounts devoted to putting money away for college before they enter divorce proceedings, according to Marzano-Lesnevich.


If those funds are already earmarked for education, it reduces the need for divorcing parents to find that money elsewhere, say from the sale of the marital home, she said.


A 529 plan is typically owned by one parent. But because it is possible to change a 529 account owner or beneficiary, or the funds can be withdrawn, it is important to outline specific plans for those savings in a divorce agreement, according to Melissa Joy, a certified financial planner and partner at Center for Financial Planning Inc.


"That's something you want to document in the settlement," Joy said.

Parents may want to consider splitting the 529 plans in two, depending on the level of trust in their relationship. Or they could make it possible for both parents to monitor the account.


Seek expert financial advice

While attorneys are great for legal advice, it pays to also include a money expert in your divorce proceedings to help you understand your financial picture.


Because college costs can outlast child and spousal support, it is often what ties parents together for the longest period of time, Joy said.


Looping a financial planner in on the conversation while you're working on your divorce agreement can help ensure you're prepared when the college tuition bills start rolling in.
"Sometimes the college conversation is an afterthought," Joy said. "The earlier you loop them in, the more you have control and knowledge."


Source: https://www.cnbc.com/2018/05/18/how-to-keep-your-divorce-from-sabotaging-your-childrens-college-education.html

Tuesday, 11 September 2018

7 Inescapable Post-Divorce Truths


Face Reality

It is possible to dissolve your marriage from your former spouse, but it is not possible–and never will be possible–to dissolve your co-parenting relationship. She will always be your son’s mother. He will always be your daughter’s dad.

You thought you were free, free, free at last, but the tie to your child’s other parent can never be undone.

Here are some inescapable truths it would be good to accept sooner rather than later:

Truth #1


You may be happy to not have to deal with your former spouse every day, but your kids may still have regular interactions that will affect them.


As long as you were still married and still living in the same house, you were still keeping an eye on each other. If your wife did something to get the kids upset, you were there to step in and mitigate the situation. If she was letting them watch inappropriate movies or keeping them up too late or letting them go to school inappropriately dressed, you still had an influence.

Once you are divorced, your kids are on their own when they spend time with her. You have no control over whom she introduces them to–or even leaves them with. She has the right to ask her alcoholic mother or her creep of a neighbor whom she scarcely knows to baby-sit.


Truth #2


You have to be much more careful with your relationship with a former spouse than with a spouse.


Let’s say that you and your former spouse split time with the kids 50-50. With the approval of a judge, a custody schedule gets put in place. Now let’s say your parents are coming to town and the only time they can come is your husband’s weekend. If you haven’t established a good relationship with him, why should he be flexible and switch weekends so the kids can see their grandparents?


The irony is that to have any pull, you have to be kinder, more sensitive and a better communicator than when you were married. You have to show more concern and listen more deeply. Skills like active listening will help keep the lines of communication open. The more your former spouse feels that you actually care about his happiness, the more open he will be to your suggestions and requests.


Truth #3


Your life will go better when your former spouse’s life goes better.
As much as you may have fantasies about your ex-wife’s life going to pieces (I used to dream about pouring sugar down my ex’s gas tank), remember, that is like wishing your kids’ lives will also go to pieces 50% of the time. You want your kids to be happy. You want their life to be stable.

Your former spouse having a job that fulfills her, that pays well, that has benefits–all that will make your life easier. As much as you might get some secret satisfaction seeing her inconvenienced by, say, her car breaking down, it will be your kids standing in front of the school waiting to be picked up.

And even if that is not the case, you want your kids’ parent to be as relaxed and happy as possible so she will have the resources of calm and patience needed for good parenting.


Truth #4


Nothing in your relationship anymore is about you being right or wrong, about things being fair or unfair: The only metric you’ll care about is whether it is good for the kids or not.

When you are still in the marriage, it is important to do whatever you can to bolster the relationship because a strong marriage supports children’s development. Once you are divorced, however, the first filter through which you evaluate any decision will be the effect on the kids.


That is not easy! It can be hard to see what will be best for your kids down the road.

When my ex-husband remarried, I was torn apart that another woman would be combing out my daughter’s hair, reading her a bedtime story and tucking her into bed. That was my job! How could it be good for my girl that I wasn’t doing that for her?

But my daughter’s stepmother has given her so much–love, advice, structure, support, a different perspective. My ex-husband has been a great father but without the back-up of his new wife, I think there would have been a lot of bumps along the way.


Truth #5


Kids are able to accept a lot of changes as long as they believe that both their parents believe the change is for the best. Your job is to make your kids believe that you support your former spouse.


As broken up as I was about my ex getting remarried, I made it my job to speak well of my daughter’s stepmother and to be excited for my daughter about her part in their wedding. I did my best to never burden my daughter with my doubts and fears for her.
Instead I reassured her that her stepmom would love her and do what was best for her. From time to time things happened that were pretty different from the way I would have handled them, but I would tell my daughter, your stepmom is smart and has a lot of good ideas.

Let’s give this one a chance. (I am happy to say in the greater scheme of things, everything did work out).


Truth #6


Even when the kids turn 18 and the legal custody schedule expires, you will still have to deal with your children’s other parent.


My second husband used to like to say, “Just wait until high school graduation. Then we won’t have to play this game anymore.” Wrong. So wrong.

Once the child is free from a custody schedule, he has to decide for himself how much time to spend at mom’s house and how much at dad’s. What was a legal ruling becomes a question of convenience or a popularity contest. Young adults are still essentially self-centered creatures. They will gravitate to whichever house is easier.

In my daughter’s case, her dad’s house is easier in that it is in the town where most of her friends are. In my stepsons’ case, their mom’s house is easier in that they can retreat to the basement and large screen t.v. and basically be left alone in their own man cave.

Additionally, the lack of a clear custody schedule makes it much easier for one parent to manipulate the children either with guilt or outright bribes of cars or iPhones or whatever the current hot thing to have is.


Truth #7


Even when the kids become adults and move away, you will still have to deal with your children’s other parent.



  • Don’t you want to be at hand for your child’s wedding?
  • Don’t you want to walk your daughter down the aisle?
  • Give a toast to the happy couple?
  • Be at the birth of your first grandchild?
  • Attend the grandchild’s first birthday?


You can see the list goes on.


In Summary


The irony of your post-divorce life is that you want to have the best relationship possible with your child’s other parent. You might like to wish her to Hades, but if your ex-spouse is not in the picture, there will be a gaping hole in your child’s heart that you cannot fill.

In day-to-day life, your child might not miss her other parent, but when she gets that award or big promotion, a part of her will be thinking, “Look, Dad, what I did! Wouldn’t you be proud of me?”

Your former spouse never has to become a good friend, but you should aim for someone you feel benign towards. You should work towards being generally interested in how he is doing and what is going on in his life. You should at least be warmly cordial.

Think how you might like your child’s in-laws to treat you. You don’t have to go out for drinks together, but you do have to make pleasant conversation at the 4th of July barbecue.


Source: https://centerforparentingeducation.org/library-of-articles/focus-parents/7-inescapable-post-divorce-truths/

Monday, 10 September 2018

5 Back to School Strategies for Divorced or Divorcing Parents


There’s a long-held belief by divorce professionals that New Year’s Day kicks off “the divorce season.” So if that’s true, and your divorce began earlier in the year, it will likely be finalized by summer’s end. Leading to a significant change in physical, financial and emotional circumstances for you and your children.


Right before the start of a new school year.


So what can you do to make it easier for your children as summer winds down and they prepare to go back to school — with newly divorced or divorcing parents? Here are five strategies to ease the transition from married to divorced. And keep your children on track for the upcoming school year.


Strategy #1: Keep Child Custody Arrangements Consistent


If you have minor children, during your divorce proceedings, you agreed on a custody sharing plan for them. Outlining where they would go after school and sleep on school days and weekends. Sticking to the plan and/or creating one that’s consistent from week-to-week can go a long way towards easing the confusion your children may feel as they enter the school year under these new circumstances.


They may now have two different bus routes, need to pack a bag depending on which items are at which house and have to remember whose house they’re staying over at on a given night. If your parenting plan is constantly switching week to week, your poor child is going to have a lot of trouble knowing where to go, what to bring and what bus they’re going to have to get on.


So it’s important you come up with a plan that doesn’t vary wildly from one week to another. And is easy for both you and your kids to remember.


Strategy #2: Leverage Technology to Improve Communication


Difficulty communicating is common for couples who divorce. So if you think it was difficult to communicate when you were living under the same roof, try doing it from separate households. With everything kids have going on these days, how will you keep each other apprised of their activities, schoolwork, doctor’s appointments, field trips, etc. so you can actively co-parent?


Leverage technology by using a shared online calendar and place the children’s activities, schoolwork due, etc. on it. This way, you can each access it from your computer or phone and be fully informed of the kids’ schedules.


Strategy #3: Inform Teachers and Counsellors


While less common these days, you may need to help kids deal with the stigma of your divorce. It’s a good idea to make their counselor or favorite teacher aware of your divorce so they can keep an eye on things.

Kids may not want to or know how to express what they’re feeling and instead it may present as poor performance in school, bullying or even drug or alcohol abuse. And since a favorite teacher or counselor isn’t their parent, your child may be more comfortable opening up to them about how they’re feeling.


Strategy #4: Develop an Expense Tracking and Sharing System


Now that you’re no longer living together as an “intact family,” you’ll need to put a system in place to handle the extraordinary financial expenditures that aren’t a part of your traditional child support arrangement. Field trips, book fairs, and all of those other things that kids come home from school needing money for. And if your parenting plan is set up in such a manner where the children are spending every night during the school week with you, chances are, you’re the parent who is going to be solicited for the cash. You’ll need to have a way to keep track of these expenses monthly so that you and your ex can each share in paying for them.


Consider opening a shared bank account where each of you deposits funds into it. And keep a running tab online using a free document sharing solution like Google Docs. Then much like when filling out an expense report for a company, you can gather up your receipts and expenditures, enter them into the document and discuss with your ex who will pay for what.


Trust between the two of you may be difficult, but is critical to your long-term ability to successfully co-parent your children. And this is a good way to build it.


Strategy #5: Keep a Unified Front


At the end of the day, you are still both responsible for raising your children. And your marital status shouldn’t impact that in the least. So be sure to keep things consistent as the children move from mom’s house to dad’s house. Simple things such as enforcing the same bedtime to keeping similar routines such as homework first before TV, etc. can go a long way towards avoiding arguments about differing parenting styles.


And while they may not like to admit it, kids thrive on routine. So keeping a unified front at both houses to provide a consistent parenting experience while eliminating the age old argument of “why can’t I stay out until midnight? I can when I’m at mom’s / dad’s house!” Kids are very good at figuring out who’s the softie and who’s the disciplinarian!


By keeping these five tips in mind, you and your ex can help make your divorce easier on your children as they get ready to go back to school


Source: https://www.huffingtonpost.com/cheryl-and-joe-dillon/5-back-to-school-strategi_b_5659107.html

Saturday, 8 September 2018

Divorce: How To Help Your Child at Home and at School


Divorce can wreak havoc on a child’s world and affect her life at school. How much information should a parent give a child’s teacher and other adults in the child’s life, and how should the child tell her friends? Our experts provide tips and guidance for parents to help their children navigate this difficult life experience.

When a child’s parents divorce, the mix of emotions he experiences—sadness, frustration, guilt, anger, and confusion—can make school a tough place to be. For some kids, the entire school year is lost. But it doesn’t have to be that way.

Rosalind Sedacca, a certified corporate trainer in Florida, and her husband divorced when their son was in middle school. As difficult as it was, Sedacca and her ex-husband decided to coparent—he chose to live nearby in the same school district, they both remained involved in their son’s education, and they worked hard to create a stable life for him. As a result, their middle school son remained the A student he had always been.


The experience led Sedacca to create a support network for parents with resources on how to have a child-centered divorce. Her message is clear: Parents must put aside their anger toward each other and create a secure, loving environment for their children at each parent’s home and at school. She describes the approach as cooperative coparenting.


Sedacca advises enlisting help from the child’s teachers early on. “I highly advocate that parents create a support team so everyone has an eye on the child,” she says. Guidance counselors, social workers, administrators, coaches, and scout leaders can all be part of the team.

Teachers can provide insight into the child’s behavior and performance that a parent might miss. “The parents are so caught up in their own personal drama, they may not be able to recognize everything going on with their child,” Sedacca explains.


Robert Emery, a professor of psychology at the University of Virginia and a divorce mediation expert, agrees that parents should tell teachers about a pending divorce or separation without going into unnecessary details. “And parents should avoid putting teachers in the middle, just like they should avoid putting their children in the middle,” he says. “The goal in talking to the teacher is to alert him or her so they can be sensitive to and on the lookout for academic or emotional struggles.”


Here are tips from our experts on navigating the emotional terrain of your child’s school life post-divorce.


Separate early in the summer if possible. January and February are the most popular months for divorce. However, separating during summer vacation gives everyone—but especially your child—a little time to adjust before returning to school. It’s not always possible to time a split, but the experts say parents should commit to keeping their child’s needs in mind at every juncture.


Tell your child first. Don’t tell anyone in your community, including school personnel, know about your divorce until you have told your child. Once one person at school knows, soon everyone will know. You don’t want your child to hear the news from his friends.


Attend parent-teacher conferences together. It’s fine to request duplicate communication from the school via email. But when it comes to the parent-teacher conference, attend together with your former spouse. Suppress your negative feelings toward each other and focus on your child’s educational and emotional development.


Put aside differences for school events. Both of you should attend graduation ceremonies, school productions, and other sports events, keeping the mood light and the focus on your child. You don’t have to sit together.


Create a stable home life even though two homes are involved. “Maintain a smooth, predictable, loving, and supportive environment in your own home and during transitions [to the other parent’s home],” Emery says. “Keep a clear set of expectations in your own home that includes time for your children to do schoolwork and for you to help them.”


Help your child figure out how to tell her friends. Some kids are embarrassed when their parents divorce. Others are afraid to talk about it for fear of crying in front of their friends. It might help to role-play or give her a simple script. Emery suggests something like this: “You know what really sucks? My parents are getting divorced....Thanks for listening, I really need a friend right now.”


Work out a general public statement about your separation. Emery suggests something such as “Things got really bad between us, so we decided to split, but we’re working to put the children first.” Resist the temptation to vent or go into details with teachers and other parents at your child’s school. It will only feed the gossip mill.


Don’t let your emotions cloud your behavior at school. The goal is not to get the teacher, the school, or your child on your side against the other parent. Those kind of tactics are all about you, not about your children and her school success.


Don’t confide in your child. Being a kid whose parents are splitting up is tough enough. Don’t inadvertently turn your child into your therapist, your spy, or your messenger. “These are complex issues for adults,” Sedacca says. “Don’t put the burden on your child.”


Remind your child that the divorce is not his fault. Children often feel they’re responsible for the failure of their parents’ marriage. “They think if they did better in school, it wouldn’t be happening,” Sedacca says. Remind your child often that you love him and that it’s not his fault. Sedacca suggests saying “We will never divorce you.”


Be up front with your child about changes. Divorce almost always means new living arrangements for a child. And since it costs more to maintain two residences, that might mean less money for activities and vacations. Set realistic expectations for your child. Switching off between homes might mean time away from a beloved pet. Try to find the best solution, and be honest with your child about what’s possible and what isn’t.


Minimize your child’s stress. Don’t badmouth your ex. Don’t fight with your ex in front of your child. Don’t use your child to get even with your ex. Don’t make her choose between you and your ex. The less stress your child is under, the better equipped she’ll be to stay on track at school.


Let your child express his feelings. Sometimes kids keep their feelings bottled up during their parents’ divorce. They don’t want to put extra pressure on their parents. They want to be good children. Look into therapy, peer support groups, or other resources for your child. He needs a safe place to talk about his feelings. Let him know you want him to talk to you about his feelings. Promise to really listen.


Divorce can feel like the end of the world for a child, but it’s really a new chapter, Sedacca says. Parents have a window of opportunity to minimize their child’s pain by putting the child’s needs first from the start. By working together to be involved in your child’s education, your child can thrive in the classroom. “It’s not the divorce that scars children,” she says. “It’s how we handle it.”


Source: https://www.schoolfamily.com/school-family-articles/article/10832-divorce-how-to-help-your-child-at-home-and-at-school