Choose what you focus on, choose how you feel, choose what you get

"Where your attention goes, energy flows and results show"
- T Harv Eker
The Reticular Activating System is the part of the brain that filters out what we detect via our senses. We filter out based on what we've trained our minds to notice and if we constantly see the negative, then that's what we'll see more of, and this will ensure that ours is a life of struggle. If we instead focus on gratitude, positivity and energy then that will be how we view the life and this will in turn yield results in terms of how we feel about life.
This video helps to explain how the many ways of observing the same scenarios can indicate where our focus is and can indicate where we'd be better served to train ourselves to respond more appropriately.
If you'd like to receive the occasional message from me containing thoughts, information or inspiration related to living a better life after divorce, you can join my mailing list at the following link:

bit.ly/Choosing-to-Thrive
You can also subscribe to my free podcast, Kintsugi Life at:

bit.ly/kintsugi-life
Thanks and have a great day!
Toby