Valentines Day, a day typically associated with love and romance can be among those difficult days if we're working through Divorce or Separation. Negativity and upset can be triggered by the day.
Even if we're not in a romantic relationship, it's a good prompt to have a think about what we love about our life anyway, and to feel grateful for those things. It helps to keep us grounded in the present, and to appreciate the things we have going for us in the here and now without becoming bogged down in the past or the future.
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